Sun 31st Jan 2021 at 10:00am by Lizzybagwash

Walk > General

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Time
1:47:25
Miles
4.13
Min/mi
26:01
Stride(cm)
53
Cals
487
Cadence
117
BPM
112
%MHR
67.1
B/mi
2915
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:54(25:36/m) 96/108bpm 72cal 2.34/3.57mph
2) 0.62m - 15:32(25:00/m) 99/118bpm 70cal 2.4/3.19mph
3) 0.62m - 15:54(25:35/m) 104/132bpm 69cal 2.35/3.07mph
4) 0.62m - 19:29(31:21/m) 105/127bpm 79cal 1.91/3.3mph
5) 0.62m - 14:07(22:43/m) 120/141bpm 68cal 2.64/3.32mph
6) 0.62m - 14:47(23:48/m) 125/177bpm 80cal 2.52/3.17mph
7) 0.41m - 11:42(28:46/m) 110/131bpm 49cal 2.08/3.36mph

15:54 15:32 15:54 19:29 14:07 14:47 11:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:34	99 91-108	3026	118 106-134	1/7
0.25	6:53	3:04	24:29	95 91-98	2326	127 124-132	0/17
0.38	9:27	2:34	20:30	94 90-97	1928	125 120-128	4/5
0.50	12:40	3:13	25:44	97 94-100	2496	120 110-128	8/2
0.63	15:58	3:18	26:23	94 86-98	2481	122 112-128	2/1
0.75	18:56	2:59	23:51	96 94-99	2289	121 114-126	4/1
0.88	21:40	2:44	21:49	94 90-100	2051	121 116-126	1/6
1.00	25:03	3:23	27:04	100 85-115	2707	121 104-138	4/2
1.13	28:23	3:19	26:35	100 97-104	2659	118 110-128	2/6
1.25	31:46	3:23	27:06	103 89-116	2791	113 104-126	8/2
1.38	34:40	2:54	23:13	100 97-105	2322	118 112-128	3/5
1.50	37:54	3:14	25:52	101 98-104	2612	112 104-118	4/0
1.63	40:57	3:03	24:24	104 99-112	2538	112 102-124	0/5
1.75	44:07	3:10	25:21	117 106-130	2967	108 96-116	0/2
1.88	47:37	3:30	28:00	98 94-105	2745	115 106-124	1/7
2.00	51:06	3:29	27:50	109 98-119	3034	116 104-126	1/1
2.13	54:08	3:02	24:16	108 98-121	2622	115 96-126	2/2
2.25	56:58	2:50	22:41	110 105-117	2495	118 112-124	1/1
2.38	1:04:28	7:30	1:00:00	100 79-121	6000	110 94-120	6/0
2.50	1:07:07	2:39	21:10	110 98-126	2328	127 116-244	2/0
2.63	1:10:05	2:58	23:48	118 113-122	2808	113 108-120	4/0
2.75	1:12:43	2:38	21:01	120 115-126	2522	121 116-128	0/5
2.88	1:15:29	2:46	22:09	116 114-121	2569	116 106-124	5/1
3.00	1:18:34	3:05	24:38	126 113-141	3104	119 116-132	0/8
3.13	1:21:24	2:50	22:42	120 112-132	2723	116 110-124	7/1
3.25	1:24:35	3:11	25:25	150 112-175	3813	115 104-136	2/5
3.38	1:27:44	3:09	25:13	138 115-163	3480	117 112-124	4/0
3.50	1:30:33	2:49	22:33	114 110-120	2571	117 112-120	0/5
3.63	1:33:19	2:46	22:08	112 107-117	2478	119 110-124	2/1
3.75	1:36:08	2:49	22:34	116 113-118	2617	120 116-124	1/13
3.88	1:39:23	3:15	26:00	109 104-115	2834	116 104-128	9/0
4.00	1:42:52	3:29	27:52	118 106-131	3289	106 98-116	16/0
4.13	1:46:24	3:32	28:17	109 94-126	3082	114 108-120	5/0
4.13	1:47:26	1:02	1:52:17	97 92-101	10891	116 116-116	0/0

Heart

112/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.8%	30:05
12 1.5%	21:46
12 6.6%	26:24
11 2.7%	25:36
See your biggest climbs

Cadence

117 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:41	21:30	More
1km	13:44	22:06	More
Mile	23:05	23:05	More
5k	1:19:33	25:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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