Sun 31st Jan 2021 at 11:00am by Caution contains mild peril

Run > General

  • Time
    49:58
  • Miles
    5.08
  • Min/mi
    9:50
  • Pacing
    77%
  • WAVA
    46.07
  • Stride(cm)
    102
  • Cals
    585
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 149/159bpm 117cal 6.26/7.74mph
2) 1m - 9:36(9:36/m) 150/158bpm 110cal 6.25/8.47mph
3) 1m - 11:06(11:06/m) 147/162bpm 112cal 5.41/7.6mph
4) 1m - 9:28(9:28/m) 162/168bpm 117cal 6.34/7.64mph
5) 1m - 9:26(9:26/m) 167/171bpm 120cal 6.36/7.1mph
6) 0.08m - 46(10:07/m) 166/169bpm 9cal 5.93/6.93mph
9:35 9:36 11:06 9:28 9:26 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 1% 1% 1% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:06 146 83-159 1621 160 120-168
0.50 4:55 2:08 8:33 146 136-155 1247 158 150-166
0.75 7:14 2:20 9:19 154 146-159 1435 161 156-166
1.00 9:35 2:20 9:22 152 145-156 1423 160 156-164
1.25 11:53 2:18 9:12 151 146-156 1390 158 152-164
1.50 14:41 2:48 11:10 148 128-158 1653 158 120-164
1.75 16:59 2:18 9:13 153 143-158 1411 159 120-168
2.00 19:11 2:12 8:48 150 145-153 1319 161 158-166
2.25 21:53 2:42 10:49 147 135-156 1590 159 120-164
2.50 25:56 4:03 +16 16:14 134 105-154 2174 155 110-172
2.75 28:11 2:15 9:00 157 145-162 1412 162 160-166
3.00 30:32 2:21 9:24 158 156-161 1485 163 158-166
3.25 32:46 2:14 8:56 162 157-165 1447 162 156-166
3.50 35:05 2:18 9:14 162 159-166 1495 162 158-164
3.75 37:29 2:25 9:39 163 160-166 1573 162 156-164
4.00 40:00 2:31 10:04 161 148-168 1620 161 150-168
4.25 42:28 2:28 9:51 165 155-170 1625 162 146-170
4.50 44:51 2:23 9:32 167 165-170 1591 162 156-168
4.75 47:06 2:15 8:58 167 163-171 1499 163 158-166
5.00 49:27 2:21 9:24 168 166-170 1580 163 160-168
5.08 50:13 46 10:12 166 163-169 1694 161 146-166

Heart

155/171max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 102cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.16% More
800m 4:24 8:52 41.71% More
1km 5:33 8:57 43.18% More
Mile 9:04 9:04 45.22% More
5k 30:57 9:58 45.06% More
5 miles 49:20 9:52 45.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.28
5km 28:03 9:02 49.71
5M 49:03 9:49 46.20
10km 1:03:18 10:11 44.67
10M 1:50:40 11:04 42.20
Half 2:31:57 11:36 40.33
20M 4:09:43 12:29 38.88
Mara 5:42:52 13:05 37.76

Fetch Miles

11:00 Hurbeck
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