-
Time
49:58
-
Miles
5.08
-
Min/mi
9:50
-
Pacing
77%
-
WAVA
46.07
-
Stride(cm)
102
-
Cals
585
-
Cadence
161
-
BPM
155
-
%MHR
90.6
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 149/159bpm 117cal 6.26/7.74mph
2) 1m - 9:36(9:36/m) 150/158bpm 110cal 6.25/8.47mph
3) 1m - 11:06(11:06/m) 147/162bpm 112cal 5.41/7.6mph
4) 1m - 9:28(9:28/m) 162/168bpm 117cal 6.34/7.64mph
5) 1m - 9:26(9:26/m) 167/171bpm 120cal 6.36/7.1mph
6) 0.08m - 46(10:07/m) 166/169bpm 9cal 5.93/6.93mph
9:35 9:36 11:06 9:28 9:26 46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:06 |
146 83-159 |
1621 |
160 120-168 |
0.50 |
4:55 |
2:08 |
8:33 |
146 136-155 |
1247 |
158 150-166 |
0.75 |
7:14 |
2:20 |
9:19 |
154 146-159 |
1435 |
161 156-166 |
1.00 |
9:35 |
2:20 |
9:22 |
152 145-156 |
1423 |
160 156-164 |
1.25 |
11:53 |
2:18 |
9:12 |
151 146-156 |
1390 |
158 152-164 |
1.50 |
14:41 |
2:48 |
11:10 |
148 128-158 |
1653 |
158 120-164 |
1.75 |
16:59 |
2:18 |
9:13 |
153 143-158 |
1411 |
159 120-168 |
2.00 |
19:11 |
2:12 |
8:48 |
150 145-153 |
1319 |
161 158-166 |
2.25 |
21:53 |
2:42 |
10:49 |
147 135-156 |
1590 |
159 120-164 |
2.50 |
25:56 |
4:03 +16
|
16:14 |
134 105-154 |
2174 |
155 110-172 |
2.75 |
28:11 |
2:15 |
9:00 |
157 145-162 |
1412 |
162 160-166 |
3.00 |
30:32 |
2:21 |
9:24 |
158 156-161 |
1485 |
163 158-166 |
3.25 |
32:46 |
2:14 |
8:56 |
162 157-165 |
1447 |
162 156-166 |
3.50 |
35:05 |
2:18 |
9:14 |
162 159-166 |
1495 |
162 158-164 |
3.75 |
37:29 |
2:25 |
9:39 |
163 160-166 |
1573 |
162 156-164 |
4.00 |
40:00 |
2:31 |
10:04 |
161 148-168 |
1620 |
161 150-168 |
4.25 |
42:28 |
2:28 |
9:51 |
165 155-170 |
1625 |
162 146-170 |
4.50 |
44:51 |
2:23 |
9:32 |
167 165-170 |
1591 |
162 156-168 |
4.75 |
47:06 |
2:15 |
8:58 |
167 163-171 |
1499 |
163 158-166 |
5.00 |
49:27 |
2:21 |
9:24 |
168 166-170 |
1580 |
163 160-168 |
5.08 |
50:13 |
46 |
10:12 |
166 163-169 |
1694 |
161 146-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.16% |
More |
800m |
4:24 |
8:52 |
41.71% |
More |
1km |
5:33 |
8:57 |
43.18% |
More |
Mile |
9:04 |
9:04 |
45.22% |
More |
5k |
30:57 |
9:58 |
45.06% |
More |
5 miles |
49:20 |
9:52 |
45.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.28 |
5km |
28:03 |
9:02 |
49.71 |
5M |
49:03 |
9:49 |
46.20 |
10km |
1:03:18 |
10:11 |
44.67 |
10M |
1:50:40 |
11:04 |
42.20 |
Half |
2:31:57 |
11:36 |
40.33 |
20M |
4:09:43 |
12:29 |
38.88 |
Mara |
5:42:52 |
13:05 |
37.76 |
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