Sun 31st Jan 2021 at 9:00am by Pudmeister
Run > General
-
Time
2:32:48
-
Miles
13.10
-
Min/mi
11:40
-
Pacing
63%
-
WAVA
46.18
-
Stride(cm)
82
-
Cals
1114
-
Cadence
168
-
BPM
159
-
%MHR
92.8
-
B/mi
1850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 151/168bpm 93cal 5.12/5.95mph
2) 1m - 11:31(11:31/m) 161/168bpm 97cal 5.21/5.61mph
3) 1m - 11:36(11:36/m) 158/163bpm 92cal 5.18/5.87mph
4) 1m - 11:30(11:30/m) 161/170bpm 91cal 5.22/5.85mph
5) 1m - 11:41(11:41/m) 163/170bpm 92cal 5.14/6.14mph
6) 1m - 11:57(11:57/m) 159/168bpm 84cal 5.02/6.07mph
7) 1m - 12:19(12:19/m) 152/168bpm 76cal 4.87/6.22mph
8) 1m - 12:03(12:03/m) 158/166bpm 82cal 4.98/6.12mph
9) 1m - 11:34(11:34/m) 158/176bpm 81cal 5.19/6.22mph
10) 1m - 11:40(11:40/m) 160/172bpm 80cal 5.14/6.14mph
11) 1m - 11:57(11:57/m) 159/170bpm 78cal 5.02/6.16mph
12) 1m - 12:01(12:01/m) 157/166bpm 72cal 4.99/6.1mph
13) 1m - 10:17(10:17/m) 170/180bpm 87cal 5.84/6.39mph
14) 0.1m - 1:00(9:48/m) 178/180bpm 9cal 6.12/6.39mph
11:44 11:31 11:36 11:30 11:41 11:57 12:19 12:03 11:34 11:40 11:57 12:01 10:17 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:50 |
5:50 |
11:41 |
145 99-167 |
1693 |
173 168-180 |
| 1.00 |
11:43 |
5:53 |
11:45 |
156 142-168 |
1834 |
172 162-178 |
| 1.50 |
17:19 |
5:35 |
11:11 |
162 155-168 |
1811 |
171 162-180 |
| 2.00 |
23:15 |
5:56 |
11:52 |
160 154-164 |
1899 |
170 126-180 |
| 2.50 |
29:10 |
5:55 |
11:50 |
156 146-162 |
1847 |
168 124-178 |
| 3.00 |
34:50 |
5:40 |
11:21 |
160 151-163 |
1816 |
169 128-176 |
| 3.50 |
40:34 |
5:43 |
11:27 |
162 155-170 |
1854 |
169 126-182 |
| 4.00 |
46:20 |
5:47 |
11:33 |
160 148-166 |
1848 |
167 122-180 |
| 4.50 |
52:05 |
5:44 |
11:29 |
162 157-168 |
1860 |
171 130-180 |
| 5.00 |
58:01 |
5:56 |
11:53 |
164 151-170 |
1949 |
162 124-182 |
| 5.50 |
1:04:05 |
6:04 |
12:08 |
160 151-168 |
1941 |
167 124-180 |
| 6.00 |
1:09:58 |
5:53 |
11:46 |
157 149-164 |
1847 |
167 126-178 |
| 6.50 |
1:20:40 |
10:42 +4:39
|
21:23 |
153 115-168 |
3273 |
169 120-182 |
| 7.00 |
1:26:55 |
6:15 |
12:30 |
151 138-159 |
1887 |
165 118-180 |
| 7.50 |
1:32:56 |
6:02 |
12:03 |
157 148-164 |
1893 |
164 120-180 |
| 8.00 |
1:38:57 |
6:01 |
12:02 |
159 151-165 |
1913 |
164 120-184 |
| 8.50 |
1:44:39 |
5:42 |
11:24 |
157 151-163 |
1790 |
170 128-180 |
| 9.00 |
1:50:31 |
5:52 |
11:43 |
160 151-176 |
1875 |
168 126-178 |
| 9.50 |
1:56:52 |
6:21 +10
|
12:42 |
155 142-164 |
1968 |
161 96-184 |
| 10.00 |
2:03:23 |
6:31 +1:02
|
13:02 |
163 141-172 |
2125 |
176 94-184 |
| 10.50 |
2:08:54 |
5:31 |
11:03 |
162 154-170 |
1790 |
172 126-182 |
| 11.00 |
2:15:20 |
6:26 |
12:51 |
156 140-165 |
2005 |
162 124-184 |
| 11.50 |
2:20:58 |
5:38 |
11:16 |
157 149-165 |
1768 |
169 126-184 |
| 12.00 |
2:27:21 |
6:23 |
12:46 |
156 148-166 |
1992 |
158 124-182 |
| 12.50 |
2:32:46 |
5:26 |
10:51 |
167 160-172 |
1812 |
177 170-184 |
| 13.00 |
2:37:38 |
4:52 |
9:43 |
174 165-180 |
1691 |
180 172-186 |
| 13.10 |
2:38:38 |
1:00 |
9:50 |
178 177-179 |
1749 |
179 164-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.1 |
174 |
11.8 |
2:10:14 |
11:05 |
| Walk |
17.8 |
129 |
1.3 |
28:17 |
21:04 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
40.10% |
More |
| 800m |
4:47 |
9:38 |
43.11% |
More |
| 1km |
6:06 |
9:49 |
44.05% |
More |
| Mile |
10:10 |
10:10 |
44.97% |
More |
| 5k |
35:16 |
11:21 |
45.29% |
More |
| 5 miles |
57:55 |
11:35 |
45.00% |
More |
| 10k |
1:12:25 |
11:39 |
45.05% |
More |
| 10 miles |
2:02:39 |
12:16 |
43.77% |
More |
| Half |
2:38:35 |
12:06 |
44.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:00 |
10:00 |
45.71 |
| 5km |
33:14 |
10:42 |
48.06 |
| 5M |
55:03 |
11:01 |
47.34 |
| 10km |
1:09:18 |
11:09 |
47.08 |
| 10M |
1:54:46 |
11:29 |
46.77 |
| Half |
2:32:48 |
11:40 |
45.85 |
| 20M |
3:59:17 |
11:58 |
46.00 |
| Mara |
5:18:35 |
12:10 |
45.71 |
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