Sun 31st Jan 2021 at 9:00am by Mizzle

Run > General

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Time
1:38:41
Miles
9.07
Min/mi
10:53
Pacing
55%
WAVA
53.31
Stride(cm)
88
Cals
985
Cadence
169
BPM
138
%MHR
80.9
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 125/134bpm 102cal
2) 1m - 10:44(10:44/m) 136/139bpm 114cal
3) 1m - 10:49(10:49/m) 141/146bpm 118cal
4) 1m - 10:51(10:51/m) 144/147bpm 116cal
5) 1m - 11:13(11:13/m) 140/155bpm 109cal
6) 1m - 11:21(11:21/m) 138/145bpm 105cal
7) 1m - 10:50(10:50/m) 139/144bpm 100cal
8) 1m - 10:50(10:50/m) 141/145bpm 106cal
9) 1m - 10:40(10:40/m) 144/149bpm 108cal
10) 0.07m - 43(10:12/m) 145/149bpm 7cal

10:40 10:44 10:49 10:51 11:13 11:21 10:50 10:50 10:40 43

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	116 84-128	1252	170 170-172
0.50	5:21	2:39	10:35	126 124-128	1334	171 170-172
0.75	8:02	2:41	10:44	128 126-131	1373	170 168-172
1.00	10:40	2:38	10:32	130 126-133	1370	170 168-172
1.25	13:22	2:42	10:49	133 131-135	1439	170 164-176
1.50	16:01	2:39	10:37	136 133-139	1445	170 168-174
1.75	18:44	2:43	10:52	136 133-138	1479	169 168-172
2.00	21:24	2:40	10:38	137 136-138	1457	170 168-172
2.25	24:06	2:42	10:49	138 134-141	1494	169 168-170
2.50	26:45	2:38	10:33	141 138-144	1488	170 168-174
2.75	29:28	2:43	10:53	143 142-146	1556	170 168-172
3.00	32:13	2:45	11:00	142 140-144	1562	170 168-172
3.25	35:00	2:47	11:08	142 141-144	1581	170 168-174
3.50	37:42	2:42	10:48	143 141-145	1544	170 168-172
3.75	40:19	2:37	10:30	145 143-146	1522	169 168-170
4.00	43:04	2:44	10:58	144 142-147	1578	170 168-172
4.25	48:31	5:27 +2:49	21:49	141 127-154	3076	166 94-172
4.50	51:20	2:49	11:15	142 139-147	1599	171 168-172
4.75	54:00	2:40	10:41	144 142-146	1539	171 168-174
5.00	59:16	5:16 +2:12	21:05	135 120-144	2847	157 98-174
5.25	1:01:59	2:43	10:52	140 138-145	1520	172 170-174
5.50	1:05:42	3:42 +58	14:50	134 121-143	1987	168 108-174
5.75	1:08:27	2:45	11:00	139 135-141	1529	170 166-172
6.00	1:11:34	3:08	12:31	136 131-140	1702	162 106-174
6.25	1:14:17	2:42	10:50	138 136-139	1495	169 168-170
6.50	1:17:01	2:44	10:55	139 137-142	1518	168 164-174
6.75	1:19:41	2:40	10:41	140 136-143	1495	170 168-174
7.00	1:22:42	3:01 +17	12:05	138 133-141	1668	169 168-174
7.25	1:25:23	2:41	10:43	139 136-142	1490	169 166-176
7.50	1:28:10	2:47	11:07	141 137-143	1567	168 166-170
7.75	1:30:53	2:44	10:55	142 140-143	1550	169 166-170
8.00	1:33:33	2:39	10:37	143 141-145	1518	169 166-172
8.25	1:36:13	2:40	10:40	142 141-147	1515	168 166-170
8.50	1:38:53	2:40	10:40	145 142-148	1546	168 164-172
8.75	1:41:35	2:42	10:47	144 142-146	1553	168 162-170
9.00	1:44:13	2:39	10:36	144 142-146	1526	170 168-174
9.07	1:44:57	44	10:18	145 142-148	1492	171 168-172

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	9	1:37:47	11:16
Walk	2.8	107	0	3:04	1:35:43
Still	0.0	-	-	2	-
Pause	3.7	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.19%	More
800m	5:13	10:29	42.76%	More
1km	6:30	10:28	44.65%	More
Mile	10:35	10:35	46.62%	More
5k	33:21	10:44	51.69%	More
5 miles	59:13	11:51	47.56%	More
10k	1:13:45	11:52	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.74
5km	31:42	10:12	54.37
5M	52:29	10:30	53.65
10km	1:06:05	10:38	53.38
10M	1:49:26	10:57	53.18
Half	2:25:43	11:07	52.20
20M	3:48:11	11:25	52.53
Mara	5:03:48	11:36	52.32

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