Sun 31st Jan 2021 at 10:00am by tommy_b

Run > General

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Time
31:33
Miles
3.20
Min/mi
9:52
Pacing
82%
WAVA
42.95
Stride(cm)
102
Cals
465
Cadence
160
BPM
126
%MHR
73.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 120/144bpm 143cal 6.11/7.01mph
2) 1m - 10:25(10:25/m) 128/146bpm 159cal 5.76/6.82mph
3) 1m - 9:21(9:21/m) 131/142bpm 140cal 6.42/7.18mph
4) 0.2m - 1:59(9:51/m) 123/129bpm 23cal 6.09/7.08mph

9:49 10:25 9:21 1:59

Pace

18%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	93 71-111	1073	167 158-176
0.25	2:37	1:11	9:25	122 109-131	1148	167 162-172
0.38	3:51	1:14	9:50	126 123-133	1239	165 162-172
0.50	5:15	1:24	11:11	131 114-144	1464	146 114-172
0.63	6:29	1:15	9:57	123 115-131	1224	163 158-166
0.75	7:35	1:06	8:47	121 116-132	1062	165 160-168
0.88	8:43	1:07	9:00	122 118-126	1097	164 160-170
1.00	9:48	1:06	8:46	126 123-128	1105	165 162-168
1.13	10:59	1:10	9:23	126 124-132	1182	163 162-166
1.25	12:20	1:22	10:53	124 120-128	1350	151 116-168
1.38	13:28	1:07	8:59	123 119-126	1106	163 162-166
1.50	14:37	1:09	9:12	124 121-128	1141	164 162-168
1.63	15:46	1:09	9:12	122 118-127	1123	164 162-164
1.75	17:08	1:22	10:55	124 120-130	1354	146 118-168
1.88	18:40	1:33	12:20	134 117-146	1653	148 108-172
2.00	20:13	1:33	12:22	141 136-146	1745	154 112-170
2.13	21:23	1:10	9:18	137 130-142	1275	164 160-170
2.25	22:30	1:07	8:59	133 130-136	1196	162 160-164
2.38	23:42	1:11	9:31	135 131-140	1286	162 160-168
2.50	24:48	1:06	8:52	136 126-140	1205	164 160-170
2.63	25:50	1:02	8:17	131 128-135	1086	164 160-168
2.75	27:10	1:20	10:40	128 119-136	1365	157 102-166
2.88	28:30	1:20	10:38	128 121-132	1361	149 84-170
3.00	29:34	1:04	8:29	126 121-132	1070	164 162-168
3.13	30:38	1:04	8:30	124 121-129	1054	165 162-170
3.20	31:33	55	12:13	122 118-127	1490	158 118-168

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	164	3	28:20	9:21
Walk	9.6	116	0.2	3:02	17:38
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.14%	More
800m	4:22	8:46	39.13%	More
1km	5:34	8:58	40.15%	More
Mile	9:08	9:08	42.36%	More
5k	30:21	9:46	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.07
5km	30:35	9:51	42.98
5M	50:38	10:08	42.25
10km	1:03:45	10:16	41.96
10M	1:45:34	10:33	41.88
Half	2:20:33	10:44	41.30
20M	3:40:06	11:00	41.79
Mara	4:53:03	11:11	41.85

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