Sun 31st Jan 2021 at 10:00am by andylala

Run > General

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Time
14:32
Miles
1.57
Min/mi
9:15
Pacing
92%
WAVA
49.56
Stride(cm)
102
Cals
178
Cadence
171
BPM
138
%MHR
80.7
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 136/151bpm 114cal 6.34/7.12mph
2) 0.57m - 5:04(8:54/m) 148/157bpm 64cal 6.74/6.91mph

9:28 5:04

Pace

13%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	106 71-131	1120	168 166-170
0.13	1:19	40	10:35	132 131-133	1396	168 166-170
0.19	1:58	39	10:23	131 128-134	1360	169 168-170
0.25	2:41	42	11:19	131 128-134	1483	171 168-174
0.31	3:14	33	8:49	130 127-134	1146	172 170-174
0.38	3:47	33	8:47	136 130-144	1193	174 174-176
0.44	4:22	35	9:24	140 135-143	1315	172 164-176
0.50	4:56	34	9:05	136 133-138	1236	170 168-172
0.56	5:30	34	8:58	145 137-150	1301	173 172-176
0.63	6:04	35	9:17	144 141-147	1338	170 168-172
0.69	6:39	35	9:20	142 139-145	1325	169 168-170
0.75	7:12	33	8:49	141 139-143	1242	170 168-172
0.81	7:47	35	9:16	142 140-144	1315	172 170-174
0.88	8:21	34	9:09	144 143-145	1317	176 174-176
0.94	8:52	30	8:07	144 143-145	1169	175 172-178
1.00	9:27	35	9:27	145 142-146	1370	175 174-176
1.06	10:01	34	8:58	144 142-145	1291	174 172-176
1.13	10:35	34	9:07	145 144-147	1322	173 170-174
1.19	11:09	34	8:58	142 138-146	1274	172 168-174
1.25	11:43	34	9:07	141 138-144	1286	169 168-172
1.31	12:15	32	8:35	148 141-155	1271	171 166-174
1.38	12:50	34	9:09	155 153-156	1419	174 172-176
1.44	13:25	35	9:21	151 150-153	1412	169 168-170
1.50	13:55	30	8:05	152 150-154	1228	171 170-174
1.56	14:27	32	8:29	153 152-154	1298	171 168-172
1.57	14:32	5	12:39	150 149-150	1898	167 166-168

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.6	14:32	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.44%	More
800m	4:23	8:50	44.89%	More
1km	5:31	8:52	46.57%	More
Mile	8:57	8:57	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	29:58	9:39	49.54
5M	49:37	9:55	48.75
10km	1:02:28	10:03	48.38
10M	1:43:27	10:21	48.30
Half	2:17:44	10:31	47.64
20M	3:35:41	10:47	48.21
Mara	4:47:09	10:58	48.29

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