Sun 31st Jan 2021 at 9:00am by Steady Fast

Run > General

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Time
59:53
Miles
6.54
Min/mi
9:09
Pacing
89%
WAVA
49.09
Stride(cm)
104
Cals
837
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:44(0/m)
2) 0m - 9:42(0/m)
3) 0m - 10:03(0/m)
4) 0m - 8:20(0/m)
5) 0m - 8:29(0/m)
6) 0m - 8:42(0/m)
7) 0m - 4:51(0/m)

9:44 9:42 10:03 8:20 8:29 8:42 4:51

Pace

11%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:35	171 96-190
0.50	4:57	2:34	10:15	171 160-188
0.75	7:20	2:22	9:29	173 164-186
1.00	9:43	2:24	9:35	172 164-184
1.25	12:05	2:21	9:26	170 156-186
1.50	14:35	2:30	10:00	169 160-184
1.75	17:02	2:27	9:49	169 158-184
2.00	19:26	2:24	9:35	169 162-182
2.25	21:52	2:26	9:44	169 154-184
2.50	24:01	2:10	8:39	168 160-180
2.75	26:35	2:34	10:15	168 162-188
3.00	29:27	2:52	11:29	164 156-180
3.25	31:36	2:09	8:35	169 144-184
3.50	33:39	2:03	8:13	171 168-186
3.75	35:46	2:07	8:27	170 162-186
4.00	37:49	2:03	8:13	168 152-188
4.25	39:56	2:07	8:28	172 166-188
4.50	42:07	2:11	8:44	170 158-184
4.75	44:12	2:05	8:21	171 160-188
5.00	46:19	2:06	8:25	171 162-190
5.25	48:26	2:07	8:30	169 158-184
5.50	50:37	2:11	8:44	170 162-184
5.75	52:55	2:18	9:11	170 158-186
6.00	55:01	2:06	8:25	171 164-184
6.25	57:05	2:04	8:16	172 156-194
6.50	59:20	2:15	9:00	170 164-184
6.54	59:51	31	11:25	165 154-180

Cadence

170 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.5	59:46	9:09
Walk	0.1	115	0	5	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.81%	More
800m	4:05	8:13	44.21%	More
1km	5:07	8:15	46.04%	More
Mile	8:18	8:18	48.66%	More
5k	26:21	8:29	52.13%	More
5 miles	44:40	8:56	49.95%	More
10k	56:31	9:06	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.37
5km	27:12	8:45	50.49
5M	45:03	9:01	49.52
10km	56:43	9:08	49.07
10M	1:33:56	9:24	48.91
Half	2:05:03	9:33	48.20
20M	3:15:50	9:48	48.77
Mara	4:20:44	9:57	48.84

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