Sun 31st Jan 2021 at 10:00am by SouthendAl

Run > General

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Time
37:43
Miles
3.11
Min/mi
12:08
Pacing
85%
WAVA
37.54
Stride(cm)
88
Cals
396
Cadence
150
BPM
123
%MHR
72.2
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:46(14:49/m) 98/103bpm 20cal 4.05/4.13mph
2) 0.12m - 1:16(10:13/m) 121/136bpm 14cal 5.87/7.37mph
3) 0.19m - 2:33(13:40/m) 116/140bpm 26cal 4.39/5.57mph
4) 0.12m - 1:09(9:12/m) 122/136bpm 12cal 6.53/6.85mph
5) 0.19m - 2:35(13:54/m) 116/138bpm 26cal 4.32/6.55mph
6) 0.12m - 1:10(9:22/m) 121/129bpm 12cal 6.4/6.53mph
7) 0.19m - 2:32(13:35/m) 114/134bpm 25cal 4.42/6.3mph
8) 0.12m - 1:07(9:03/m) 121/137bpm 11cal 6.63/6.62mph
9) 0.19m - 2:33(13:39/m) 117/145bpm 26cal 4.4/6.62mph
10) 0.12m - 1:11(9:32/m) 128/147bpm 13cal 6.29/6.49mph
11) 0.19m - 2:27(13:11/m) 126/152bpm 27cal 4.55/6.37mph
12) 0.12m - 1:10(9:24/m) 136/150bpm 14cal 6.38/6.47mph
13) 0.19m - 2:32(13:37/m) 130/150bpm 28cal 4.41/6.43mph
14) 0.12m - 1:10(9:27/m) 135/147bpm 14cal 6.35/6.39mph
15) 0.19m - 2:33(13:38/m) 127/148bpm 27cal 4.4/6.28mph
16) 0.12m - 1:20(10:40/m) 141/155bpm 17cal 5.62/6.07mph
17) 0.19m - 2:34(13:47/m) 131/156bpm 28cal 4.35/6.12mph
18) 0.12m - 1:19(10:39/m) 136/151bpm 16cal 5.64/6.43mph
19) 0.19m - 2:32(13:34/m) 130/153bpm 27cal 4.42/5.76mph
20) 0.12m - 1:13(9:51/m) 130/140bpm 13cal 6.09/6.51mph

2:46 1:16 2:33 1:09 2:35 1:10 2:32 1:07 2:33 1:11 2:27 1:10 2:32 1:10 2:33 1:20 2:34 1:19 2:32 1:13

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:50	93 73-103	1379	129 120-134
0.25	3:21	1:30	12:01	108 96-124	1298	151 128-176
0.38	4:51	1:30	12:01	129 115-140	1551	146 130-174
0.50	6:35	1:43	13:46	107 102-112	1473	134 126-162
0.63	7:47	1:13	9:41	124 108-138	1201	167 164-170
0.75	9:30	1:43	13:41	119 106-134	1627	134 128-170
0.88	10:55	1:25	11:18	112 101-127	1265	157 128-168
1.00	12:27	1:32	12:16	127 117-134	1559	152 130-174
1.13	14:03	1:36	12:49	105 100-114	1346	135 128-166
1.25	15:14	1:11	9:30	117 89-139	1112	169 166-174
1.38	16:57	1:43	13:42	126 102-145	1725	140 130-174
1.50	18:21	1:24	11:12	113 95-139	1265	162 132-172
1.63	19:48	1:28	11:41	142 128-150	1659	147 134-170
1.75	21:25	1:36	12:50	115 106-125	1476	139 130-170
1.88	22:38	1:14	9:48	133 103-149	1304	168 136-174
2.00	24:20	1:42	13:35	133 119-147	1807	136 132-138
2.13	25:44	1:24	11:11	125 111-138	1398	158 132-170
2.25	27:14	1:30	12:02	138 126-147	1660	149 134-172
2.38	28:55	1:41	13:25	117 108-123	1571	139 122-168
2.50	30:16	1:21	10:49	144 115-153	1557	167 136-174
2.63	32:00	1:44	13:55	136 118-156	1893	133 128-136
2.75	33:26	1:26	11:26	125 112-142	1428	161 136-172
2.88	34:59	1:33	12:24	144 129-153	1787	150 132-174
3.00	36:41	1:42	13:35	117 106-126	1589	133 120-170
3.11	37:43	1:02	9:41	130 121-139	1259	172 166-182

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	169	1.3	13:09	9:52
Walk	65.1	133	1.8	24:34	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.06%	More
800m	5:39	11:22	33.11%	More
1km	7:17	11:43	33.54%	More
Mile	11:37	11:37	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	39.33
5km	37:40	12:07	37.59
5M	1:04:12	12:50	35.87
10km	1:21:53	13:11	35.10
10M	2:19:31	13:57	34.03
Half	3:08:48	14:25	33.00
20M	5:03:15	15:10	32.56
Mara	6:50:20	15:40	32.08

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