Sun 31st Jan 2021 at 8:00am by Barky

Run > General

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Time
1:46:32
Miles
11.88
Min/mi
8:58
Pacing
40%
WAVA
57.19
Stride(cm)
107
Cals
1223
Cadence
167
BPM
155
%MHR
84
B/mi
1394
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 155/173bpm 119cal 6.27/7.47mph
2) 1m - 9:32(9:32/m) 155/181bpm 116cal 6.29/6.91mph
3) 1m - 8:55(8:55/m) 150/157bpm 103cal 6.72/6.99mph
4) 1m - 8:43(8:43/m) 155/159bpm 106cal 6.89/7.62mph
5) 1m - 8:39(8:39/m) 156/163bpm 105cal 6.93/7.49mph
6) 1m - 8:57(8:57/m) 156/170bpm 104cal 6.7/7.22mph
7) 1m - 9:20(9:20/m) 155/168bpm 105cal 6.43/7.22mph
8) 1m - 8:58(8:58/m) 159/169bpm 107cal 6.69/7.74mph
9) 1m - 8:28(8:28/m) 159/165bpm 101cal 7.09/7.24mph
10) 1m - 8:40(8:40/m) 161/170bpm 102cal 6.93/7.39mph
11) 1m - 8:53(8:53/m) 154/166bpm 83cal 6.75/7.2mph
12) 0.88m - 7:51(8:56/m) 154/166bpm 72cal 6.71/7.58mph

9:35 9:32 8:55 8:43 8:39 8:57 9:20 8:58 8:28 8:40 8:53 7:51

Pace

14%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:09	9:09 +4:27	18:19	148 112-159	2710	161 82-168	8/0
1.00	14:01	4:51	9:43	160 153-172	1554	166 164-170	15/0
1.50	18:57	4:56	9:53	161 148-181	1590	165 162-170	18/3
2.00	23:33	4:36	9:12	149 138-160	1370	165 164-168	5/5
2.50	28:05	4:32	9:04	150 146-154	1360	166 164-168	3/1
3.00	32:28	4:23	8:47	149 141-157	1308	166 162-170	7/5
3.50	36:49	4:21	8:41	154 150-158	1337	166 164-170	8/1
4.00	41:11	4:22	8:44	156 149-158	1362	167 164-168	3/2
4.50	45:21	4:10	8:20	156 151-159	1301	169 164-172	6/14
5.00	49:50	4:29	8:58	156 153-163	1399	166 118-172	4/20
5.50	54:10	4:20	8:39	157 152-160	1359	167 158-170	5/7
6.00	1:01:52	7:42 +3:05	15:24	152 107-170	2341	167 164-170	0/9
6.50	1:06:26	4:35	9:09	153 141-164	1400	169 144-188	3/10
7.00	1:11:12	4:46	9:32	158 149-167	1507	168 160-178	5/4
7.50	1:15:37	4:25	8:49	156 149-165	1376	168 154-176	6/1
8.00	1:20:11	4:34	9:07	162 152-168	1478	167 164-172	9/0
8.50	1:24:24	4:13	8:26	160 156-164	1350	170 166-172	6/3
9.00	1:28:39	4:15	8:29	158 153-162	1341	169 164-174	8/0
9.50	1:32:57	4:19	8:37	162 153-169	1396	169 164-172	12/1
10.00	1:37:18	4:21	8:43	160 155-162	1394	169 166-172	1/4
10.50	1:41:54	4:35	9:10	154 148-166	1412	167 164-170	4/17
11.00	1:46:12	4:18	8:36	155 151-160	1333	169 166-172	3/16
11.50	1:52:01	5:50 +1:25	11:39	154 142-166	1795	168 162-172	0/8
11.88	1:55:29	3:28	9:09	154 149-162	1410	166 122-172	2/6

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	14:03
22 1.2%	8:47
20 1.4%	8:35
19 5.8%	9:51
See your biggest climbs

Cadence

167 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	11.8	1:45:58	9:42
Walk	0.5	110	0	34	18:05
Pause	7.2	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.47%	More
800m	4:07	8:16	48.76%	More
1km	5:09	8:17	50.71%	More
Mile	8:27	8:27	52.49%	More
5k	26:51	8:39	56.19%	More
5 miles	44:16	8:51	55.58%	More
10k	57:56	9:19	53.08%	More
10 miles	1:31:54	9:11	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	24:33	7:54	61.46
5M	41:20	8:16	59.53
10km	52:25	8:26	58.66
10M	1:28:14	8:49	57.64
Half	1:58:34	9:03	56.35
20M	3:08:22	9:25	56.20
Mara	4:13:07	9:40	55.77

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