Sun 31st Jan 2021 at 7:00am by SusanP

Run > Easy

cold

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Time
49:32
Miles
3.60
Min/mi
13:46
Pacing
91%
WAVA
42.39
Stride(cm)
70
Cals
314
Cadence
168
BPM
147
%MHR
83.8
B/mi
2017
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 141/149bpm 94cal 4.37/5.28mph
2) 1m - 13:42(13:42/m) 144/151bpm 84cal 4.38/4.61mph
3) 1m - 13:23(13:23/m) 152/166bpm 86cal 4.48/11.88mph
4) 0.6m - 8:43(14:27/m) 154/164bpm 50cal 4.15/5.36mph
did some spadework in the final mile

13:44 13:42 13:23 8:43

Pin Map

Tour de Chelmer Village

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	123 105-135	1650	159 84-172	3/1
0.25	3:19	1:38	13:05	140 135-142	1832	162 158-168	4/1
0.38	5:01	1:42	13:35	142 139-145	1928	163 156-168	4/2
0.50	7:07	2:07	16:53	144 140-148	2431	167 162-176	2/1
0.63	8:47	1:40	13:19	147 143-149	1958	166 160-170	2/1
0.75	10:23	1:36	12:45	146 144-147	1862	169 168-170	1/2
0.88	11:59	1:36	12:52	143 142-146	1839	166 162-168	0/3
1.00	13:43	1:44	13:54	143 142-145	1988	166 164-168	1/2
1.13	15:24	1:40	13:22	141 139-143	1884	164 160-168	1/5
1.25	17:06	1:42	13:39	145 142-148	1979	167 164-168	1/1
1.38	18:50	1:44	13:51	147 142-151	2037	167 164-170	1/3
1.50	20:33	1:43	13:44	140 137-143	1922	167 164-170	1/5
1.63	22:13	1:40	13:19	142 139-144	1890	167 164-170	0/3
1.75	23:53	1:41	13:25	146 144-148	1959	170 168-170	1/2
1.88	25:39	1:45	14:04	146 145-148	2053	169 166-170	1/2
2.00	27:25	1:46	14:09	145 142-147	2053	169 164-170	2/1
2.13	29:11	1:46	14:06	148 143-152	2088	169 166-172	2/1
2.25	30:53	1:42	13:34	150 146-151	2035	169 166-172	2/2
2.38	32:34	1:41	13:30	150 148-152	2025	169 166-172	2/1
2.50	34:17	1:43	13:47	150 146-153	2066	169 168-172	2/3
2.63	36:02	1:45	13:56	151 148-157	2104	169 166-172	4/1
2.75	37:37	1:35	12:42	157 153-160	1994	171 162-228	3/0
2.88	39:16	1:39	13:16	153 150-156	2029	175 158-222	3/1
3.00	40:49	1:32	12:20	162 154-165	1998	171 166-182	2/0
3.13	42:33	1:45	13:56	160 158-163	2230	169 168-174	3/1
3.25	44:15	1:41	13:31	160 157-162	2162	170 166-174	1/2
3.38	45:59	1:45	13:58	155 153-158	2165	167 158-170	3/1
3.50	48:00	2:01	16:07	149 145-154	2400	167 164-170	1/4
3.60	49:32	1:32	14:45	145 143-147	2139	170 168-170	1/3

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 49:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	13:22
See your biggest climbs

Cadence

168 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.6	49:27	13:45
Walk	0.2	133	0	5	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	34.32%	More
800m	6:24	12:53	36.85%	More
1km	8:05	13:00	37.92%	More
Mile	13:17	13:17	38.91%	More
5k	42:14	13:36	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	40.58
5km	42:22	13:38	42.62
5M	1:10:10	14:02	42.10
10km	1:28:21	14:13	41.90
10M	2:26:17	14:38	41.81
Half	3:14:46	14:52	41.08
20M	5:05:00	15:15	41.43
Mara	6:46:05	15:30	41.30

Fetch Miles

13:12

Chelmer Village Downhill

Three Things You Saw Today

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