-
Time
45:22
-
Miles
3.24
-
Min/mi
14:00
-
Pacing
84%
-
WAVA
32.32
-
Stride(cm)
84
-
Cals
512
-
Cadence
137
-
BPM
141
-
%MHR
82.5
-
B/mi
1976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:41(13:41/m) 143/161bpm 158cal 4.39/0mph
2) 1m - 15:05(15:05/m) 142/157bpm 169cal 3.98/0mph
3) 1m - 13:15(13:15/m) 138/155bpm 145cal 4.53/0mph
4) 0.24m - 3:21(13:57/m) 149/158bpm 40cal 4.3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 |
15:25 |
119 96-146 |
1835 |
138 104-166 |
0.25 |
3:26 |
1:30 |
12:02 |
149 140-160 |
1793 |
146 112-168 |
0.38 |
5:18 |
1:52 |
14:54 |
153 138-161 |
2279 |
133 110-162 |
0.50 |
6:55 |
1:37 |
12:59 |
146 135-158 |
1896 |
141 108-164 |
0.63 |
8:35 |
1:40 |
13:24 |
147 138-157 |
1969 |
145 112-162 |
0.75 |
10:27 |
1:51 |
14:49 |
145 135-158 |
2148 |
129 114-162 |
0.88 |
12:04 |
1:38 |
13:01 |
148 138-156 |
1926 |
148 114-162 |
1.00 |
13:41 |
1:37 |
12:56 |
138 130-145 |
1784 |
143 110-168 |
1.13 |
15:35 |
1:54 |
15:08 |
136 130-144 |
2058 |
130 114-164 |
1.25 |
17:20 |
1:45 |
14:04 |
145 129-157 |
2039 |
133 110-166 |
1.38 |
19:10 |
1:50 |
14:40 |
142 128-156 |
2082 |
141 112-162 |
1.50 |
20:55 |
1:45 |
13:59 |
139 131-147 |
1943 |
133 114-234 |
1.63 |
22:56 |
2:02 |
16:12 |
141 130-151 |
2285 |
120 38-174 |
1.75 |
24:40 |
1:43 |
13:45 |
145 127-157 |
1993 |
140 108-164 |
1.88 |
26:21 |
1:42 |
13:33 |
147 139-152 |
1991 |
144 108-162 |
2.00 |
28:46 |
2:25 |
19:21 |
133 122-150 |
2573 |
113 106-156 |
2.13 |
30:09 |
1:23 |
11:02 |
125 116-132 |
1379 |
165 112-180 |
2.25 |
31:52 |
1:43 |
13:44 |
129 121-138 |
1772 |
136 114-160 |
2.38 |
33:40 |
1:48 |
14:26 |
134 126-142 |
1934 |
134 116-160 |
2.50 |
35:16 |
1:36 |
12:47 |
137 127-146 |
1751 |
136 114-166 |
2.63 |
37:03 |
1:47 |
14:12 |
141 133-146 |
2003 |
130 106-158 |
2.75 |
38:47 |
1:44 |
13:54 |
149 140-154 |
2071 |
130 108-162 |
2.88 |
40:26 |
1:39 |
13:13 |
145 136-154 |
1915 |
147 110-162 |
3.00 |
42:01 |
1:35 |
12:43 |
146 136-155 |
1856 |
141 112-162 |
3.13 |
43:41 |
1:40 |
13:16 |
145 136-152 |
1924 |
139 112-226 |
3.24 |
45:22 |
1:41 |
14:42 |
153 149-158 |
2248 |
136 104-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:50 |
27.11% |
More |
800m |
6:19 |
12:42 |
29.39% |
More |
1km |
8:07 |
13:04 |
29.82% |
More |
Mile |
13:08 |
13:08 |
31.46% |
More |
5k |
43:09 |
13:53 |
32.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:03 |
13:03 |
31.66 |
5km |
43:24 |
13:58 |
32.37 |
5M |
1:11:51 |
14:22 |
31.79 |
10km |
1:30:28 |
14:34 |
31.51 |
10M |
2:29:49 |
14:59 |
31.42 |
Half |
3:19:28 |
15:14 |
30.98 |
20M |
5:12:21 |
15:37 |
31.35 |
Mara |
6:55:52 |
15:52 |
31.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry