Sun 31st Jan 2021 at 8:00am by BigAlHolyday

Run > General

  • Time
    45:22
  • Miles
    3.24
  • Min/mi
    14:00
  • Pacing
    84%
  • WAVA
    32.32
  • Stride(cm)
    84
  • Cals
    512
  • Cadence
    137
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 143/161bpm 158cal 4.39/0mph
2) 1m - 15:05(15:05/m) 142/157bpm 169cal 3.98/0mph
3) 1m - 13:15(13:15/m) 138/155bpm 145cal 4.53/0mph
4) 0.24m - 3:21(13:57/m) 149/158bpm 40cal 4.3/0mph
13:41 15:05 13:15 3:21

Pace

65% 4% 21% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:25 119 96-146 1835 138 104-166
0.25 3:26 1:30 12:02 149 140-160 1793 146 112-168
0.38 5:18 1:52 14:54 153 138-161 2279 133 110-162
0.50 6:55 1:37 12:59 146 135-158 1896 141 108-164
0.63 8:35 1:40 13:24 147 138-157 1969 145 112-162
0.75 10:27 1:51 14:49 145 135-158 2148 129 114-162
0.88 12:04 1:38 13:01 148 138-156 1926 148 114-162
1.00 13:41 1:37 12:56 138 130-145 1784 143 110-168
1.13 15:35 1:54 15:08 136 130-144 2058 130 114-164
1.25 17:20 1:45 14:04 145 129-157 2039 133 110-166
1.38 19:10 1:50 14:40 142 128-156 2082 141 112-162
1.50 20:55 1:45 13:59 139 131-147 1943 133 114-234
1.63 22:56 2:02 16:12 141 130-151 2285 120 38-174
1.75 24:40 1:43 13:45 145 127-157 1993 140 108-164
1.88 26:21 1:42 13:33 147 139-152 1991 144 108-162
2.00 28:46 2:25 19:21 133 122-150 2573 113 106-156
2.13 30:09 1:23 11:02 125 116-132 1379 165 112-180
2.25 31:52 1:43 13:44 129 121-138 1772 136 114-160
2.38 33:40 1:48 14:26 134 126-142 1934 134 116-160
2.50 35:16 1:36 12:47 137 127-146 1751 136 114-166
2.63 37:03 1:47 14:12 141 133-146 2003 130 106-158
2.75 38:47 1:44 13:54 149 140-154 2071 130 108-162
2.88 40:26 1:39 13:13 145 136-154 1915 147 110-162
3.00 42:01 1:35 12:43 146 136-155 1856 141 112-162
3.13 43:41 1:40 13:16 145 136-152 1924 139 112-226
3.24 45:22 1:41 14:42 153 149-158 2248 136 104-162

Heart

141/161max
  • Show Beats/Mile

Cadence

137 (234 max) Stride Length: 84cm Run: 49% Walk: 51%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:50 27.11% More
800m 6:19 12:42 29.39% More
1km 8:07 13:04 29.82% More
Mile 13:08 13:08 31.46% More
5k 43:09 13:53 32.57% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 31.66
5km 43:24 13:58 32.37
5M 1:11:51 14:22 31.79
10km 1:30:28 14:34 31.51
10M 2:29:49 14:59 31.42
Half 3:19:28 15:14 30.98
20M 5:12:21 15:37 31.35
Mara 6:55:52 15:52 31.39
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