Sun 31st Jan 2021 at 8:00am by pirate46

Run > General

Follow User
0 👍

Time
20:45
Miles
1.91
Min/mi
10:52
Pacing
97%
WAVA
37.20
Stride(cm)
87
Cals
166
Cadence
171
BPM
135
%MHR
78.7
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 133/141bpm 85cal 5.55/5.85mph
2) 0.91m - 9:57(10:53/m) 138/141bpm 81cal 5.51/5.82mph

10:48 9:57

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	113 91-131	1217	164 128-170
0.13	1:19	38	10:14	133 130-136	1361	169 168-170
0.19	1:59	40	10:44	131 129-133	1406	170 166-172
0.25	2:40	41	11:00	132 131-134	1452	170 166-172
0.31	3:21	41	10:55	131 129-132	1431	173 170-174
0.38	4:02	40	10:45	132 130-134	1419	174 170-176
0.44	4:41	39	10:27	134 133-135	1400	175 174-178
0.50	5:21	40	10:42	137 136-137	1466	172 170-174
0.56	6:01	40	10:46	137 136-137	1475	172 170-174
0.63	6:43	42	11:05	137 136-138	1519	172 172-174
0.69	7:25	42	11:12	137 136-137	1533	172 170-174
0.75	8:05	41	10:49	136 133-138	1471	172 170-174
0.81	8:46	40	10:45	136 135-138	1462	173 172-174
0.88	9:27	42	11:04	137 135-139	1516	171 168-174
0.94	10:08	41	10:57	138 137-138	1512	172 172-172
1.00	10:48	40	10:41	140 139-141	1495	172 170-174
1.06	11:29	41	10:56	139 139-140	1519	174 172-176
1.13	12:10	41	10:51	139 138-140	1508	173 170-174
1.19	12:51	41	10:53	138 137-140	1502	174 174-174
1.25	13:31	40	10:45	139 138-140	1494	174 172-176
1.31	14:10	39	10:24	141 140-141	1467	173 172-174
1.38	14:51	41	10:53	140 139-140	1524	173 172-174
1.44	15:32	41	11:00	138 137-139	1517	172 168-174
1.50	16:16	44	11:44	137 134-139	1607	164 134-172
1.56	16:58	42	11:11	134 132-136	1498	170 166-172
1.63	17:37	38	10:15	136 135-137	1395	172 170-174
1.69	18:17	40	10:47	139 138-140	1498	171 170-172
1.75	18:57	40	10:37	139 138-141	1476	172 172-172
1.81	19:38	41	11:02	140 139-141	1545	173 172-174
1.88	20:19	41	10:54	139 138-140	1516	172 170-174
1.91	20:45	26	11:13	138 137-138	1547	173 172-174

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1.9	20:37	10:49
Walk	0.6	131	0	8	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	28.12%	More
800m	5:18	10:40	32.63%	More
1km	6:40	10:44	33.73%	More
Mile	10:48	10:48	35.05%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:45	11:11
5M	57:33	11:31
10km	1:12:27	11:40
10M	1:59:59	12:00
Half	2:39:45	12:12
20M	4:10:09	12:30
Mara	5:33:04	12:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry