Sun 31st Jan 2021 at 9:00am by Pudmeister

Run > General

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Time
4:19
Miles
0.43
Min/mi
10:02
WAVA
41.06
Stride(cm)
90
Cals
34
Cadence
178
BPM
148
%MHR
86.8
B/mi
1489
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:19(10:05/m) 149/164bpm 34cal 5.95/6.53mph

4:19

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	127 109-144	1362	174 170-176
0.13	1:19	38	10:15	144 142-146	1476	176 172-180
0.19	1:56	37	9:56	149 144-152	1480	179 174-182
0.25	2:35	39	10:28	152 150-153	1591	179 176-180
0.31	3:10	35	9:17	154 151-156	1429	181 180-184
0.38	3:45	35	9:24	158 153-164	1486	180 178-186
0.43	4:19	34	10:39	163 162-164	1736	180 176-186

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.4	4:19	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	43.26
5km	35:07	11:18	45.48
5M	58:09	11:38	44.81
10km	1:13:13	11:47	44.56
10M	2:01:15	12:08	44.27
Half	2:41:26	12:19	43.40
20M	4:12:48	12:38	43.54
Mara	5:36:34	12:51	43.27

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