Sun 31st Jan 2021 at 7:00am by Madog

Cross > General

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Time
27:47
Miles
1.11
Min/mi
25:02
Cals
145
Cadence
97
BPM
96
%MHR
56
B/mi
2398
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 27:47(25:04/m) 96/130bpm 145cal 40/101rpm

27:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:53	90 84-96	2689	89 80-98
0.13	3:31	1:39	26:26	90 84-96	2380	92 86-98
0.19	5:07	1:36	25:32	90 85-93	2298	93 88-96
0.25	6:47	1:40	26:36	92 85-98	2447	93 90-98
0.31	8:28	1:41	26:56	90 85-96	2423	96 94-102
0.38	10:01	1:33	24:52	91 87-94	2263	96 94-98
0.44	11:32	1:31	24:21	94 88-102	2289	97 94-100
0.50	13:19	1:47	28:26	92 88-96	2616	96 86-100
0.56	14:46	1:27	23:07	91 86-94	2104	99 96-100
0.63	16:18	1:32	24:32	91 85-96	2232	99 94-104
0.69	17:48	1:30	24:00	91 87-94	2184	97 92-102
0.75	19:15	1:27	23:15	109 90-130	2534	99 94-102
0.81	20:46	1:32	24:25	104 99-113	2540	101 98-104
0.88	22:10	1:24	22:18	119 110-127	2653	101 98-104
0.94	23:36	1:26	22:58	104 96-110	2389	103 100-106
1.00	25:39	2:03	32:45	99 94-106	3242	102 96-118
1.06	26:46	1:07	17:53	94 90-99	1681	-
1.11	27:48	1:02	22:42	93 88-96	2111	-

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:30	23:08	More
1km	14:26	23:14	More
Mile	24:24	24:24	More

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