Sat 30th Jan 2021 at 4:00pm by Nessie

Run > General

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Time
48:15
Miles
1.26
Min/mi
38:18
Pacing
45%
WAVA
13.24
Stride(cm)
36
Cals
119
Cadence
118
BPM
77
%MHR
41.8
B/mi
2963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:35(38:35/m) 76/98bpm 92cal 1.55/3.21mph
2) 0.26m - 9:40(36:54/m) 83/94bpm 27cal 1.63/5.85mph

38:35 9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:44	71 53-82	2253	117 106-126
0.13	3:20	1:21	21:34	76 72-82	1639	118 112-122
0.19	4:41	1:21	21:34	80 79-82	1725	116 108-122
0.25	6:21	1:40	26:43	78 68-84	2084	116 108-122
0.31	11:29	5:08	1:22:04	72 61-83	5909	120 108-126
0.38	14:10	2:42	43:04	76 62-81	3273	116 106-122
0.44	16:08	1:58	31:26	72 63-80	2263	122 120-122
0.50	17:59	1:51	29:39	78 74-80	2313	116 106-122
0.56	19:39	1:39	26:30	83 76-94	2199	122 102-128
0.63	23:07	3:28	55:33	75 59-98	4167	122 112-134
0.69	29:28	6:21	1:41:31	69 59-85	7005	121 110-128
0.75	31:34	2:06	33:37	80 76-82	2689	120 96-128
0.81	33:29	1:56	30:50	80 73-83	2467	118 106-122
0.88	35:13	1:44	27:46	82 74-89	2277	114 102-122
0.94	36:55	1:41	27:00	83 81-85	2241	118 102-126
1.00	38:35	1:40	26:42	83 81-86	2216	109 102-122
1.06	40:14	1:39	26:23	83 81-86	2190	117 112-122
1.13	41:52	1:38	26:10	82 80-84	2146	116 106-122
1.19	43:52	2:00	32:00	85 78-92	2720	122 118-122
1.25	47:47	3:55	1:02:36	84 73-94	5259	122 122-122
1.26	48:18	31	42:01	79 78-81	3320	122 122-122

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	117	1.3	28:05	22:14
Walk	0.0	0	0	0	NAN:00:00
Still	41.9	-	-	20:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:59	24:03	16.68%	More
800m	13:56	28:02	15.79%	More
1km	20:57	33:43	13.68%	More
Mile	38:02	38:02	12.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:20	37:20	13.06
5km	2:11:23	42:17	12.97
5M	3:42:49	44:34	12.49
10km	4:43:36	45:38	12.29
10M	8:00:56	48:06	11.95
Half	10:49:01	49:33	11.58
20M	17:18:05	51:54	11.40
Mara	23:20:53	53:28	11.20

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