Sat 30th Jan 2021 at 4:00pm by AD

Run > General

  • Time
    56:58
  • Miles
    8.01
  • Min/mi
    7:07
  • Pacing
    77%
  • WAVA
    68.88
  • Stride(cm)
    121
  • Cals
    827
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1078
  • Asc(m)
    218
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 132/144bpm 89cal
2) 1m - 6:55(6:55/m) 141/151bpm 93cal
3) 1m - 8:41(8:41/m) 149/160bpm 125cal
4) 1m - 7:53(7:53/m) 152/159bpm 115cal
5) 1m - 6:53(6:53/m) 158/170bpm 105cal
6) 1m - 6:33(6:33/m) 160/167bpm 101cal
7) 1m - 6:33(6:33/m) 161/171bpm 101cal
8) 1m - 6:13(6:13/m) 162/173bpm 97cal
9) 0.01m - 4(4:49/m) 160/161bpm 1cal
7:12 6:55 8:41 7:53 6:53 6:33 6:33 6:13 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 5% 13% 43% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 118 83-131 901 183 154-186 6/3
0.50 3:35 1:40 6:41 137 129-144 915 184 182-186 6/0
0.75 5:30 1:55 7:41 139 132-144 1068 187 184-190 15/0
1.00 7:12 1:42 6:47 135 129-141 915 185 184-190 9/4
1.25 9:00 1:48 7:12 138 134-141 993 187 186-190 4/1
1.50 10:42 1:42 6:49 139 135-146 948 187 184-190 9/4
1.75 12:21 1:39 6:37 141 135-147 933 189 188-192 7/2
2.00 14:07 1:45 7:02 145 139-151 1019 188 184-190 6/2
2.25 16:16 2:10 8:39 148 142-156 1280 187 176-192 9/4
2.50 19:00 2:44 10:57 154 141-160 1685 188 184-192 46/0
2.75 21:37 2:36 +44 10:25 141 130-148 1469 184 178-188 10/5
3.00 23:32 1:55 7:40 152 144-157 1166 185 182-188 13/2
3.25 25:23 1:51 7:24 150 144-156 1109 175 88-182 0/40
3.50 27:43 2:21 9:22 152 144-156 1424 179 164-186 6/21
3.75 29:37 1:54 7:35 155 151-159 1175 184 164-206 1/14
4.00 31:25 1:48 7:11 152 149-157 1091 187 186-188 6/1
4.25 33:10 1:46 7:02 156 150-159 1098 188 184-192 16/0
4.50 34:49 1:39 6:36 163 151-170 1077 188 186-190 5/5
4.75 36:38 1:49 7:15 161 156-165 1166 188 182-192 4/3
5.00 38:18 1:40 6:40 151 148-161 1007 188 184-190 3/4
5.25 39:57 1:39 6:37 158 150-164 1045 187 184-192 3/12
5.50 41:39 1:42 6:49 162 157-167 1104 188 186-192 1/11
5.75 43:12 1:32 6:10 161 157-165 993 188 186-190 3/1
6.00 44:51 1:39 6:35 160 155-165 1055 188 184-190 2/6
6.25 46:32 1:41 6:44 162 155-166 1092 188 182-190 4/6
6.50 48:07 1:36 6:23 158 151-165 1007 188 184-190 3/8
6.75 49:49 1:42 6:47 160 151-163 1085 187 174-192 1/4
7.00 51:23 1:34 6:17 165 154-171 1037 189 176-192 5/9
7.25 52:56 1:33 6:10 162 156-171 1000 188 184-190 0/16
7.50 54:30 1:34 6:17 168 164-173 1056 190 188-192 0/7
7.75 56:06 1:36 6:23 162 153-168 1034 189 182-194 6/1
8.00 57:37 1:31 6:02 157 152-161 948 189 184-192 1/7
8.01 57:41 4 5:56 160 159-161 949 192 190-192 0/0

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 218m, Range 117m, Flat prediction 54:21
Elevation Graph
Biggest Climbs (m) Min/mi
73 7.1% 10:14
31 3.0% 6:55
25 2.3% 7:18
See your biggest climbs

Cadence

186 (206 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.44% More
800m 3:05 6:12 63.43% More
1km 3:50 6:10 66.47% More
Mile 6:13 6:13 69.59% More
5k 19:59 6:26 73.68% More
5 miles 34:05 6:49 70.39% More
10k 45:00 7:14 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 68.86
5km 20:53 6:43 70.52
5M 34:34 6:55 69.40
10km 43:31 7:00 68.85
10M 1:12:04 7:12 68.74
Half 1:35:57 7:19 67.79
20M 2:30:16 7:31 68.59
Mara 3:20:04 7:38 68.69
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