Sat 30th Jan 2021 at 4:00pm by AD
Run > General
-
Time
56:58
-
Miles
8.01
-
Min/mi
7:07
-
Pacing
77%
-
WAVA
68.88
-
Stride(cm)
121
-
Cals
827
-
Cadence
186
-
BPM
152
-
%MHR
88.6
-
B/mi
1078
-
Asc(m)
218
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 132/144bpm 89cal
2) 1m - 6:55(6:55/m) 141/151bpm 93cal
3) 1m - 8:41(8:41/m) 149/160bpm 125cal
4) 1m - 7:53(7:53/m) 152/159bpm 115cal
5) 1m - 6:53(6:53/m) 158/170bpm 105cal
6) 1m - 6:33(6:33/m) 160/167bpm 101cal
7) 1m - 6:33(6:33/m) 161/171bpm 101cal
8) 1m - 6:13(6:13/m) 162/173bpm 97cal
9) 0.01m - 4(4:49/m) 160/161bpm 1cal
7:12 6:55 8:41 7:53 6:53 6:33 6:33 6:13 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:38 |
118 83-131 |
901 |
183 154-186 |
6/3 |
0.50 |
3:35 |
1:40 |
6:41 |
137 129-144 |
915 |
184 182-186 |
6/0 |
0.75 |
5:30 |
1:55 |
7:41 |
139 132-144 |
1068 |
187 184-190 |
15/0 |
1.00 |
7:12 |
1:42 |
6:47 |
135 129-141 |
915 |
185 184-190 |
9/4 |
1.25 |
9:00 |
1:48 |
7:12 |
138 134-141 |
993 |
187 186-190 |
4/1 |
1.50 |
10:42 |
1:42 |
6:49 |
139 135-146 |
948 |
187 184-190 |
9/4 |
1.75 |
12:21 |
1:39 |
6:37 |
141 135-147 |
933 |
189 188-192 |
7/2 |
2.00 |
14:07 |
1:45 |
7:02 |
145 139-151 |
1019 |
188 184-190 |
6/2 |
2.25 |
16:16 |
2:10 |
8:39 |
148 142-156 |
1280 |
187 176-192 |
9/4 |
2.50 |
19:00 |
2:44 |
10:57 |
154 141-160 |
1685 |
188 184-192 |
46/0 |
2.75 |
21:37 |
2:36 +44
|
10:25 |
141 130-148 |
1469 |
184 178-188 |
10/5 |
3.00 |
23:32 |
1:55 |
7:40 |
152 144-157 |
1166 |
185 182-188 |
13/2 |
3.25 |
25:23 |
1:51 |
7:24 |
150 144-156 |
1109 |
175 88-182 |
0/40 |
3.50 |
27:43 |
2:21 |
9:22 |
152 144-156 |
1424 |
179 164-186 |
6/21 |
3.75 |
29:37 |
1:54 |
7:35 |
155 151-159 |
1175 |
184 164-206 |
1/14 |
4.00 |
31:25 |
1:48 |
7:11 |
152 149-157 |
1091 |
187 186-188 |
6/1 |
4.25 |
33:10 |
1:46 |
7:02 |
156 150-159 |
1098 |
188 184-192 |
16/0 |
4.50 |
34:49 |
1:39 |
6:36 |
163 151-170 |
1077 |
188 186-190 |
5/5 |
4.75 |
36:38 |
1:49 |
7:15 |
161 156-165 |
1166 |
188 182-192 |
4/3 |
5.00 |
38:18 |
1:40 |
6:40 |
151 148-161 |
1007 |
188 184-190 |
3/4 |
5.25 |
39:57 |
1:39 |
6:37 |
158 150-164 |
1045 |
187 184-192 |
3/12 |
5.50 |
41:39 |
1:42 |
6:49 |
162 157-167 |
1104 |
188 186-192 |
1/11 |
5.75 |
43:12 |
1:32 |
6:10 |
161 157-165 |
993 |
188 186-190 |
3/1 |
6.00 |
44:51 |
1:39 |
6:35 |
160 155-165 |
1055 |
188 184-190 |
2/6 |
6.25 |
46:32 |
1:41 |
6:44 |
162 155-166 |
1092 |
188 182-190 |
4/6 |
6.50 |
48:07 |
1:36 |
6:23 |
158 151-165 |
1007 |
188 184-190 |
3/8 |
6.75 |
49:49 |
1:42 |
6:47 |
160 151-163 |
1085 |
187 174-192 |
1/4 |
7.00 |
51:23 |
1:34 |
6:17 |
165 154-171 |
1037 |
189 176-192 |
5/9 |
7.25 |
52:56 |
1:33 |
6:10 |
162 156-171 |
1000 |
188 184-190 |
0/16 |
7.50 |
54:30 |
1:34 |
6:17 |
168 164-173 |
1056 |
190 188-192 |
0/7 |
7.75 |
56:06 |
1:36 |
6:23 |
162 153-168 |
1034 |
189 182-194 |
6/1 |
8.00 |
57:37 |
1:31 |
6:02 |
157 152-161 |
948 |
189 184-192 |
1/7 |
8.01 |
57:41 |
4 |
5:56 |
160 159-161 |
949 |
192 190-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
55.44% |
More |
800m |
3:05 |
6:12 |
63.43% |
More |
1km |
3:50 |
6:10 |
66.47% |
More |
Mile |
6:13 |
6:13 |
69.59% |
More |
5k |
19:59 |
6:26 |
73.68% |
More |
5 miles |
34:05 |
6:49 |
70.39% |
More |
10k |
45:00 |
7:14 |
66.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
68.86 |
5km |
20:53 |
6:43 |
70.52 |
5M |
34:34 |
6:55 |
69.40 |
10km |
43:31 |
7:00 |
68.85 |
10M |
1:12:04 |
7:12 |
68.74 |
Half |
1:35:57 |
7:19 |
67.79 |
20M |
2:30:16 |
7:31 |
68.59 |
Mara |
3:20:04 |
7:38 |
68.69 |
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