Sat 30th Jan 2021 at 12:00pm by Madog

Walk > General

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Time
24:02
Miles
1.09
Min/mi
22:03
Stride(cm)
69
Cals
115
Cadence
105
BPM
102
%MHR
59.4
B/mi
2239
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 12:12(22:11/m) 99/108bpm 55cal 51/55rpm
2) 0.54m - 11:50(21:59/m) 104/123bpm 60cal 43/55rpm

12:12 11:50

Pin Map

0mi in 0

Pace

11%

17%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:30	99 85-107	2723	103 96-106
0.13	3:28	1:45	27:54	103 96-107	2874	105 102-108
0.19	4:37	1:09	18:28	99 97-101	1827	101 100-104
0.25	5:35	58	15:31	100 98-103	1552	103 98-106
0.31	6:59	1:24	22:26	99 95-101	2221	104 102-108
0.38	8:04	1:04	17:12	100 97-103	1720	105 102-108
0.44	9:21	1:18	20:41	94 90-97	1944	105 102-108
0.50	10:58	1:37	25:54	96 91-101	2487	104 96-108
0.56	12:22	1:23	22:13	99 94-102	2199	106 104-108
0.63	13:53	1:32	24:24	101 98-104	2465	106 104-108
0.69	15:25	1:32	24:25	102 99-104	2491	107 104-108
0.75	16:31	1:06	17:43	104 100-108	1843	107 104-110
0.81	17:39	1:07	17:56	103 99-107	1846	106 104-110
0.88	19:15	1:37	25:50	100 96-107	2583	105 98-108
0.94	20:59	1:43	27:35	113 96-123	3117	104 98-108
1.00	22:09	1:10	18:41	111 105-117	2074	107 104-110
1.06	23:31	1:22	21:49	106 99-112	2312	98 90-102
1.09	24:03	32	21:08	101 96-105	2134	103 100-104

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	10:06	20:19	More
1km	12:48	20:36	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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