Fri 29th Jan 2021 at 12:00pm by Madog
Walk > General
-
Time
23:47
-
Miles
1.25
-
Min/mi
19:02
-
Stride(cm)
75
-
Cals
111
-
Cadence
112
-
BPM
98
-
%MHR
57.3
-
B/mi
1866
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:01(19:01/m) 97/107bpm 90cal 55/58rpm
2) 0.25m - 4:46(18:58/m) 101/107bpm 21cal 37/78rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:50 |
98 93-104 |
1845 |
112 108-116 |
0.13 |
2:18 |
1:07 |
17:51 |
97 95-101 |
1731 |
112 112-114 |
0.19 |
3:33 |
1:15 |
20:04 |
96 93-100 |
1926 |
111 108-116 |
0.25 |
4:35 |
1:02 |
16:28 |
98 96-99 |
1614 |
112 108-114 |
0.31 |
5:40 |
1:05 |
17:22 |
97 92-100 |
1684 |
112 110-114 |
0.38 |
6:54 |
1:14 |
19:47 |
94 92-98 |
1860 |
113 110-116 |
0.44 |
8:06 |
1:12 |
19:13 |
94 90-96 |
1807 |
111 104-114 |
0.50 |
9:25 |
1:19 |
21:01 |
95 92-99 |
1997 |
110 104-112 |
0.56 |
11:01 |
1:36 |
25:40 |
99 95-102 |
2540 |
112 108-116 |
0.63 |
12:05 |
1:04 |
17:02 |
99 96-104 |
1687 |
112 110-114 |
0.69 |
13:37 |
1:32 |
24:31 |
104 100-106 |
2551 |
112 110-114 |
0.75 |
14:28 |
51 |
13:30 |
100 96-103 |
1351 |
112 112-114 |
0.81 |
15:40 |
1:12 |
19:13 |
94 90-95 |
1806 |
112 110-114 |
0.88 |
16:55 |
1:16 |
20:11 |
98 94-101 |
1979 |
114 110-116 |
0.94 |
18:06 |
1:10 |
18:45 |
98 96-101 |
1838 |
113 112-116 |
1.00 |
19:02 |
57 |
15:04 |
99 96-103 |
1492 |
113 112-114 |
1.06 |
20:07 |
1:05 |
17:26 |
98 96-101 |
1708 |
109 106-112 |
1.13 |
21:17 |
1:09 |
18:30 |
104 99-107 |
1924 |
116 106-156 |
1.19 |
22:33 |
1:16 |
20:12 |
102 98-106 |
2060 |
110 92-114 |
1.25 |
23:46 |
1:14 |
19:42 |
101 98-105 |
1990 |
124 112-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:34 |
17:14 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:45 |
18:45 |
More |
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