Sat 30th Jan 2021 at 3:00pm by Natsrunner

Walk > General

  • Time
    33:35
  • Miles
    1.75
  • Min/mi
    19:11
  • Stride(cm)
    67
  • Cals
    166
  • Cadence
    125
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1945
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 91/126bpm 92cal 63/124rpm 3.01/0mph
2) 0.75m - 13:39(18:05/m) 116/148bpm 74cal 62/123rpm 3.32/0mph
19:56 13:39

Pace

11% 1% 4% 28% 50% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:46 97 76-121 1918 136 118-248
0.13 2:18 1:04 17:05 90 89-92 1538 121 118-126
0.19 3:22 1:03 16:53 92 90-93 1553 119 114-126
0.25 4:30 1:08 18:12 95 88-104 1728 118 118-124
0.31 5:30 1:00 15:57 100 98-103 1595 120 118-126
0.38 6:31 1:02 16:28 92 90-98 1515 121 118-126
0.44 7:34 1:03 16:43 93 91-95 1555 135 118-238
0.50 8:30 56 14:59 93 91-95 1394 128 118-248
0.56 9:29 59 15:42 92 91-93 1444 121 118-126
0.63 10:35 1:06 17:37 106 78-126 1868 124 118-128
0.69 11:39 1:04 17:01 83 79-91 1413 141 118-248
0.75 12:52 1:13 19:24 86 80-88 1669 125 118-190
0.81 14:54 2:02 32:37 87 79-104 2838 123 104-190
0.88 23:55 9:01 2:24:23 84 62-104 12128 116 112-118
0.94 25:13 1:17 20:34 94 89-97 1934 124 120-132
1.00 26:18 1:06 17:33 92 90-93 1615 127 118-238
1.06 27:25 1:06 17:39 101 90-122 1783 141 118-246
1.13 28:29 1:04 17:06 104 98-115 1779 125 122-130
1.19 29:36 1:07 17:50 98 97-100 1748 126 122-130
1.25 30:39 1:04 16:57 111 96-121 1882 125 122-128
1.31 31:43 1:04 17:00 103 99-107 1750 125 122-130
1.38 32:47 1:04 17:04 111 93-128 1894 127 124-132
1.44 33:54 1:07 17:50 126 120-134 2247 125 122-128
1.50 35:01 1:07 17:46 120 116-128 2133 126 124-130
1.56 36:08 1:07 17:54 120 116-123 2148 121 116-128
1.63 37:21 1:13 19:35 126 119-135 2466 119 116-128
1.69 38:37 1:16 20:20 139 126-148 2826 115 104-120
1.75 39:50 1:12 19:19 125 117-131 2415 118 116-120
1.75 39:54 4 26:22 129 129-129 3401 121 120-122

Heart

101/148max
  • Show Beats/Mile

Cadence

125 (248 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:27 More
800m 8:11 16:27 More
1km 10:20 16:38 More
Mile 26:06 26:06 More

Predictions

Dist Time Per Mile
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