Sat 30th Jan 2021 at 3:00pm by Natsrunner
Walk > General
-
Time
33:35
-
Miles
1.75
-
Min/mi
19:11
-
Stride(cm)
67
-
Cals
166
-
Cadence
125
-
BPM
101
-
%MHR
59.3
-
B/mi
1945
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:56(19:56/m) 91/126bpm 92cal 63/124rpm 3.01/0mph
2) 0.75m - 13:39(18:05/m) 116/148bpm 74cal 62/123rpm 3.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:46 |
97 76-121 |
1918 |
136 118-248 |
0.13 |
2:18 |
1:04 |
17:05 |
90 89-92 |
1538 |
121 118-126 |
0.19 |
3:22 |
1:03 |
16:53 |
92 90-93 |
1553 |
119 114-126 |
0.25 |
4:30 |
1:08 |
18:12 |
95 88-104 |
1728 |
118 118-124 |
0.31 |
5:30 |
1:00 |
15:57 |
100 98-103 |
1595 |
120 118-126 |
0.38 |
6:31 |
1:02 |
16:28 |
92 90-98 |
1515 |
121 118-126 |
0.44 |
7:34 |
1:03 |
16:43 |
93 91-95 |
1555 |
135 118-238 |
0.50 |
8:30 |
56 |
14:59 |
93 91-95 |
1394 |
128 118-248 |
0.56 |
9:29 |
59 |
15:42 |
92 91-93 |
1444 |
121 118-126 |
0.63 |
10:35 |
1:06 |
17:37 |
106 78-126 |
1868 |
124 118-128 |
0.69 |
11:39 |
1:04 |
17:01 |
83 79-91 |
1413 |
141 118-248 |
0.75 |
12:52 |
1:13 |
19:24 |
86 80-88 |
1669 |
125 118-190 |
0.81 |
14:54 |
2:02 |
32:37 |
87 79-104 |
2838 |
123 104-190 |
0.88 |
23:55 |
9:01 |
2:24:23 |
84 62-104 |
12128 |
116 112-118 |
0.94 |
25:13 |
1:17 |
20:34 |
94 89-97 |
1934 |
124 120-132 |
1.00 |
26:18 |
1:06 |
17:33 |
92 90-93 |
1615 |
127 118-238 |
1.06 |
27:25 |
1:06 |
17:39 |
101 90-122 |
1783 |
141 118-246 |
1.13 |
28:29 |
1:04 |
17:06 |
104 98-115 |
1779 |
125 122-130 |
1.19 |
29:36 |
1:07 |
17:50 |
98 97-100 |
1748 |
126 122-130 |
1.25 |
30:39 |
1:04 |
16:57 |
111 96-121 |
1882 |
125 122-128 |
1.31 |
31:43 |
1:04 |
17:00 |
103 99-107 |
1750 |
125 122-130 |
1.38 |
32:47 |
1:04 |
17:04 |
111 93-128 |
1894 |
127 124-132 |
1.44 |
33:54 |
1:07 |
17:50 |
126 120-134 |
2247 |
125 122-128 |
1.50 |
35:01 |
1:07 |
17:46 |
120 116-128 |
2133 |
126 124-130 |
1.56 |
36:08 |
1:07 |
17:54 |
120 116-123 |
2148 |
121 116-128 |
1.63 |
37:21 |
1:13 |
19:35 |
126 119-135 |
2466 |
119 116-128 |
1.69 |
38:37 |
1:16 |
20:20 |
139 126-148 |
2826 |
115 104-120 |
1.75 |
39:50 |
1:12 |
19:19 |
125 117-131 |
2415 |
118 116-120 |
1.75 |
39:54 |
4 |
26:22 |
129 129-129 |
3401 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
26:06 |
26:06 |
More |
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