Sat 30th Jan 2021 at 2:00pm by -Ruthie-

Walk > General

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Time
1:03:29
Miles
3.00
Min/mi
21:10
Stride(cm)
60
Cals
271
Cadence
126
BPM
100
%MHR
53
B/mi
2110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:45(20:31/m) 96/103bpm 55cal 64/108rpm 2.92/0mph
2) 0.62m - 12:55(20:47/m) 99/115bpm 53cal 62/120rpm 2.89/0mph
3) 0.62m - 11:55(19:11/m) 101/114bpm 56cal 65/119rpm 3.13/0mph
4) 0.62m - 13:27(21:39/m) 102/129bpm 57cal 63/101rpm 2.77/0mph
5) 0.51m - 12:27(24:21/m) 97/102bpm 50cal 61/66rpm 2.46/0mph

12:45 12:55 11:55 13:27 12:27

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:14	93 86-99	1882	134 124-216
0.25	5:25	2:53	23:03	97 89-102	2235	133 104-196
0.38	7:52	2:27	19:39	96 89-102	1887	129 120-134
0.50	10:08	2:16	18:06	99 93-103	1792	131 120-134
0.63	12:51	2:43	21:47	96 91-98	2092	117 100-130
0.75	15:36	2:45	22:00	99 90-114	2179	126 90-168
0.88	18:23	2:47	22:14	100 97-108	2223	118 106-124
1.00	21:10	2:47	22:15	96 94-99	2137	119 104-134
1.13	23:32	2:22	18:53	98 96-102	1850	125 114-136
1.25	25:47	2:15	18:03	107 102-112	1931	129 116-136
1.38	28:04	2:17	18:15	99 94-105	1806	131 128-134
1.50	30:37	2:33	20:23	103 92-114	2100	136 112-238
1.63	33:05	2:29	19:48	101 97-107	2000	126 116-134
1.75	35:27	2:22	18:54	101 98-103	1908	128 124-132
1.88	37:48	2:21	18:52	99 95-102	1868	128 110-134
2.00	40:10	2:21	18:51	101 97-109	1903	126 122-130
2.13	43:50	3:41	29:25	104 93-117	3060	132 112-174
2.25	46:23	2:33	20:22	104 95-128	2119	128 110-192
2.38	48:52	2:29	19:50	103 97-123	2043	122 114-130
2.50	51:19	2:27	19:35	101 95-107	1979	122 112-130
2.63	53:46	2:27	19:37	99 97-101	1942	125 116-132
2.75	56:16	2:30	20:03	98 93-102	1965	122 116-128
2.88	58:43	2:26	19:30	97 95-100	1891	124 114-130
3.00	1:03:29	4:46	39:09	96 89-102	3759	118 88-132

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (238 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:01	18:08	More
1km	11:42	18:50	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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