Sat 30th Jan 2021 at 3:00pm by fleety

Run > General

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Time
23:57
Miles
3.11
Min/mi
7:42
Pacing
81%
WAVA
57.90
Stride(cm)
116
Cals
360
Cadence
180
BPM
166
%MHR
97.2
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 163/175bpm 104cal 8.27/10.54mph
2) 1m - 7:33(7:33/m) 169/179bpm 115cal 7.94/8.89mph
3) 1m - 8:15(8:15/m) 171/179bpm 127cal 7.27/7.85mph
4) 0.11m - 54(7:57/m) 176/189bpm 14cal 7.55/7.49mph

7:15 7:33 8:15 54

Pin Map

0mi in 0

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +4	7:17	135 95-164	982	171 94-190
0.25	1:47	53	7:03	156 147-166	1099	189 186-196
0.38	2:41	54	7:09	169 163-174	1207	191 184-194
0.50	3:36	55	7:23	168 167-170	1239	187 184-188
0.63	4:32	56	7:26	169 167-171	1257	186 182-190
0.75	5:26	54	7:14	170 167-173	1231	184 182-188
0.88	6:23	56	7:30	171 170-172	1281	182 178-186
1.00	7:19	56	7:32	171 169-174	1288	185 180-188
1.13	8:15	56	7:28	172 171-175	1285	181 180-186
1.25	9:11	56	7:27	170 168-174	1267	181 174-186
1.38	10:08	57	7:34	170 168-171	1287	182 178-186
1.50	11:04	56	7:31	170 168-173	1278	183 178-188
1.63	12:39	1:35 +42	12:41	161 145-172	2043	172 122-184
1.75	13:36	57	7:33	166 162-168	1252	177 122-186
1.88	14:35	59	7:52	172 168-177	1353	178 176-180
2.00	15:34	59	7:55	174 171-179	1379	170 92-182
2.13	16:36	1:02	8:12	172 171-174	1411	177 174-182
2.25	17:38	1:02	8:15	172 169-173	1420	178 174-182
2.38	18:40	1:03	8:21	171 170-172	1429	180 176-184
2.50	19:44	1:03	8:26	169 165-172	1424	180 174-184
2.63	20:45	1:01	8:08	170 168-170	1381	179 176-182
2.75	21:47	1:02	8:20	169 166-170	1407	179 174-184
2.88	22:49	1:02	8:16	172 170-176	1421	178 176-180
3.00	23:49	1:00	8:01	172 167-179	1379	180 176-182
3.11	24:43	54	8:03	179 169-189	1441	181 178-184

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	3.1	23:38	7:44
Walk	4.1	107	0	1:01	22:56
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.05%	More
800m	3:31	7:04	51.83%	More
1km	4:26	7:09	53.61%	More
Mile	7:15	7:15	56.15%	More
5k	24:36	7:55	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	23:55	7:42	57.86
5M	41:21	8:16	54.38
10km	53:05	8:33	52.85
10M	1:31:45	9:11	50.48
Half	2:05:10	9:33	48.55
20M	3:23:37	10:11	47.29
Mara	4:37:46	10:36	46.23

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