Sat 30th Jan 2021 at 3:00pm by fleety

Run > General

  • Time
    2:22
  • Miles
    0.10
  • Min/mi
    23:40
  • WAVA
    12.46
  • Stride(cm)
    56
  • Cals
    24
  • Cadence
    122
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    2938
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:22(23:07/m) 125/147bpm 24cal 2.59/3.88mph
2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:22 135 121-147 2479 121 118-122
0.10 2:23 1:14 30:59 112 109-118 3470 122 122-122

Heart

124/147max
  • Show Beats/Mile

Cadence

122 (122 max) Stride Length: 56cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 33:26 33:26 12.17
5km 2:03:07 39:38 11.24
5M 3:32:47 42:33 10.57
10km 4:33:12 43:58 10.27
10M 7:52:13 47:13 9.81
Half 10:44:10 49:10 9.43
20M 17:27:54 52:24 9.19
Mara 23:49:30 54:34 8.98

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