Sat 30th Jan 2021 at 3:00pm by fleety
Run > General
-
Time
10:32
-
Miles
1.11
-
Min/mi
9:29
-
Pacing
61%
-
WAVA
43.57
-
Stride(cm)
95
-
Cals
131
-
Cadence
180
-
BPM
141
-
%MHR
82.2
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 142/156bpm 117cal 6.41/8.95mph
2) 0.11m - 1:10(10:22/m) 137/143bpm 14cal 5.78/6.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 +1:03
|
26:07 |
113 51-135 |
2951 |
181 178-188 |
0.13 |
2:25 |
47 |
12:34 |
136 135-136 |
1709 |
181 180-184 |
0.19 |
3:04 |
39 |
10:17 |
142 134-150 |
1460 |
183 178-188 |
0.25 |
3:44 |
40 +5
|
10:40 |
148 138-154 |
1578 |
185 178-188 |
0.31 |
4:17 |
34 |
9:01 |
145 144-146 |
1307 |
181 176-188 |
0.38 |
4:52 |
34 |
9:11 |
138 132-146 |
1267 |
187 184-190 |
0.44 |
5:28 |
36 |
9:43 |
141 137-142 |
1370 |
186 184-190 |
0.50 |
6:01 |
33 |
8:45 |
143 142-144 |
1251 |
186 180-188 |
0.56 |
6:32 |
31 |
8:18 |
149 147-151 |
1236 |
183 180-186 |
0.63 |
7:07 |
34 |
9:10 |
146 145-147 |
1339 |
182 176-186 |
0.69 |
7:43 |
37 |
9:50 |
149 146-152 |
1465 |
185 180-192 |
0.75 |
8:17 |
34 |
8:57 |
150 149-152 |
1342 |
184 180-186 |
0.81 |
8:50 |
33 |
8:47 |
145 144-147 |
1274 |
187 182-192 |
0.88 |
9:52 |
1:02 +29
|
16:31 |
137 129-148 |
2264 |
168 92-240 |
0.94 |
10:26 |
34 |
9:03 |
144 137-148 |
1303 |
183 180-186 |
1.00 |
11:27 |
1:01 +29
|
16:18 |
144 137-147 |
2347 |
168 118-184 |
1.06 |
12:03 |
36 |
9:29 |
135 130-141 |
1281 |
159 106-176 |
1.11 |
12:38 |
35 |
11:41 |
142 139-143 |
1658 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.66% |
More |
800m |
4:30 |
9:03 |
40.51% |
More |
1km |
5:39 |
9:05 |
42.15% |
More |
Mile |
10:14 |
10:14 |
39.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
43.53 |
5km |
34:24 |
11:04 |
40.23 |
5M |
59:28 |
11:54 |
37.81 |
10km |
1:16:21 |
12:17 |
36.74 |
10M |
2:11:58 |
13:12 |
35.10 |
Half |
3:00:01 |
13:45 |
33.76 |
20M |
4:52:50 |
14:39 |
32.88 |
Mara |
6:39:29 |
15:15 |
32.14 |
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