Sat 30th Jan 2021 at 3:00pm by fleety

Run > General

  • Time
    10:32
  • Miles
    1.11
  • Min/mi
    9:29
  • Pacing
    61%
  • WAVA
    43.57
  • Stride(cm)
    95
  • Cals
    131
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/156bpm 117cal 6.41/8.95mph
2) 0.11m - 1:10(10:22/m) 137/143bpm 14cal 5.78/6.3mph
9:22 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 17% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 +1:03 26:07 113 51-135 2951 181 178-188
0.13 2:25 47 12:34 136 135-136 1709 181 180-184
0.19 3:04 39 10:17 142 134-150 1460 183 178-188
0.25 3:44 40 +5 10:40 148 138-154 1578 185 178-188
0.31 4:17 34 9:01 145 144-146 1307 181 176-188
0.38 4:52 34 9:11 138 132-146 1267 187 184-190
0.44 5:28 36 9:43 141 137-142 1370 186 184-190
0.50 6:01 33 8:45 143 142-144 1251 186 180-188
0.56 6:32 31 8:18 149 147-151 1236 183 180-186
0.63 7:07 34 9:10 146 145-147 1339 182 176-186
0.69 7:43 37 9:50 149 146-152 1465 185 180-192
0.75 8:17 34 8:57 150 149-152 1342 184 180-186
0.81 8:50 33 8:47 145 144-147 1274 187 182-192
0.88 9:52 1:02 +29 16:31 137 129-148 2264 168 92-240
0.94 10:26 34 9:03 144 137-148 1303 183 180-186
1.00 11:27 1:01 +29 16:18 144 137-147 2347 168 118-184
1.06 12:03 36 9:29 135 130-141 1281 159 106-176
1.11 12:38 35 11:41 142 139-143 1658 170 168-174

Heart

141/154max
  • Show Beats/Mile

Cadence

180 (240 max) Stride Length: 95cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 35.66% More
800m 4:30 9:03 40.51% More
1km 5:39 9:05 42.15% More
Mile 10:14 10:14 39.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 43.53
5km 34:24 11:04 40.23
5M 59:28 11:54 37.81
10km 1:16:21 12:17 36.74
10M 2:11:58 13:12 35.10
Half 3:00:01 13:45 33.76
20M 4:52:50 14:39 32.88
Mara 6:39:29 15:15 32.14

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