Sat 30th Jan 2021 at 2:00pm by SteveBelfast

Run > General

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Time
34:48
Miles
4.67
Min/mi
7:27
Pacing
72%
WAVA
62.80
Stride(cm)
119
Cals
508
Cadence
181
BPM
134
%MHR
74.2
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 125/141bpm 65cal 92/97rpm 12.64/0kmph
2) 1km - 4:36(4:36/km) 135/143bpm 71cal 90/94rpm 13.05/0kmph
3) 1km - 5:02(5:02/km) 126/140bpm 68cal 89/97rpm 11.92/0kmph
4) 1km - 3:54(3:54/km) 144/158bpm 61cal 93/101rpm 15.38/0kmph
5) 1km - 4:44(4:44/km) 149/160bpm 78cal 89/96rpm 12.7/0kmph
6) 1km - 4:45(4:45/km) 133/141bpm 67cal 91/93rpm 12.65/0kmph
7) 1km - 4:38(4:38/km) 133/143bpm 62cal 91/104rpm 12.95/0kmph
8) 0.52km - 2:25(4:36/km) 141/150bpm 36cal 88/95rpm 13.03/0kmph

4:45 4:36 5:02 3:54 4:44 4:45 4:38 2:25

Pace

22%

24%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +27	12:00	109 78-134	1309	182 170-188
0.25	2:29	59	7:53	113 98-131	891	190 184-194
0.38	3:22	52	6:59	132 127-139	921	183 180-186
0.50	4:17	55	7:24	138 134-140	1021	183 182-186
0.63	5:14	57	7:33	138 134-140	1041	183 176-186
0.75	6:09	55	7:20	136 135-138	998	184 182-186
0.88	7:03	55	7:18	140 137-143	1023	183 180-186
1.00	8:00	56	7:31	141 139-143	1060	183 180-184
1.13	9:18	1:18 +23	10:23	132 124-139	1371	183 180-186
1.25	10:42	1:24 +31	11:16	125 114-135	1407	175 84-188
1.38	11:39	56	7:31	130 128-133	977	181 176-182
1.50	12:46	1:08 +7	9:02	130 123-140	1174	174 86-194
1.63	13:47	1:01	8:06	127 124-130	1029	180 176-182
1.75	14:49	1:02	8:15	124 118-130	1022	182 178-184
1.88	16:19	1:30 +24	11:58	121 111-125	1449	158 86-178
2.00	17:08	50	6:37	122 111-132	806	189 86-200
2.13	17:54	46	6:09	145 124-156	892	190 188-192
2.25	18:42	47	6:18	153 150-157	964	191 188-194
2.38	19:27	46	6:05	149 142-157	906	191 188-192
2.50	20:16	48	6:27	154 152-156	994	190 190-192
2.63	21:04	48	6:24	157 155-159	1005	189 186-192
2.75	21:56	53	7:01	155 154-158	1086	189 184-192
2.88	22:46	50	6:42	154 152-156	1032	187 184-190
3.00	24:05	1:18	10:26	148 137-158	1545	152 116-188
3.13	25:01	56	7:29	127 123-134	951	181 178-184
3.25	26:01	1:00	7:59	130 128-132	1038	181 180-184
3.38	26:59	58	7:46	133 129-134	1033	182 180-184
3.50	27:58	59	7:54	135 132-137	1067	181 178-184
3.63	28:54	56	7:25	138 136-141	1023	182 180-184
3.75	29:48	54	7:15	134 132-135	972	183 180-184
3.88	30:59	1:10 +10	9:22	127 120-132	1190	183 178-188
4.00	31:50	52	6:55	136 132-140	940	183 180-188
4.13	32:42	52	6:54	140 137-143	967	183 178-186
4.25	33:59	1:17 +21	10:18	131 123-140	1348	186 182-208
4.38	35:13	1:14 +17	9:48	129 125-134	1264	176 86-186
4.50	36:03	50	6:37	138 124-147	913	187 184-190
4.63	36:53	50	6:42	145 141-150	971	185 184-188
4.67	37:32	39 +4	13:06	145 136-150	1899	146 92-186

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	184	4.6	33:02	7:37
Walk	6.1	105	0.1	2:25	27:30
Still	0.5	-	-	12	-
Pause	4.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.99%	More
800m	3:06	6:15	61.35%	More
1km	3:54	6:17	63.65%	More
Mile	6:26	6:26	65.64%	More
5k	23:56	7:42	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	21:50	7:02	65.86
5M	37:38	7:32	62.18
10km	48:14	7:46	60.57
10M	1:23:06	8:19	58.10
Half	1:53:09	8:38	56.01
20M	3:03:32	9:11	54.72
Mara	4:09:54	9:32	53.58

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