Sat 30th Jan 2021 at 10:00am by multiterrainer

Walk > Hiking

breezy
v cold

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Time
2:36:50
Miles
9.01
Min/mi
17:24
Stride(cm)
72
Cals
1110
Cadence
128
BPM
95
%MHR
55.8
B/mi
1660
Asc(m)
332
Hillscore
27
Surface
Mixed

Notes & Comments

Woodhall Hills trig point

Split Summary
===
1) 1m - 14:50(14:50/m) 94/105bpm 117cal 66/72rpm 4.05/0mph
2) 1m - 14:43(14:43/m) 93/109bpm 115cal 66/73rpm 4.08/0mph
3) 1m - 22:04(22:04/m) 102/122bpm 149cal 62/79rpm 2.72/0mph
4) 1m - 20:16(20:16/m) 99/115bpm 134cal 62/71rpm 2.96/0mph
5) 1m - 18:19(18:19/m) 94/110bpm 120cal 63/69rpm 3.27/0mph
6) 1m - 16:09(16:09/m) 89/100bpm 113cal 66/73rpm 3.72/0mph
7) 1m - 16:33(16:33/m) 88/103bpm 113cal 65/71rpm 3.63/0mph
8) 1m - 17:40(17:40/m) 97/122bpm 123cal 63/72rpm 3.4/0mph
9) 1m - 16:05(16:05/m) 99/115bpm 125cal 62/69rpm 3.73/0mph
10) 0.01m - 11(15:39/m) 91/92bpm 1cal 64/65rpm 3.83/0mph

14:50 14:43 22:04 20:16 18:19 16:09 16:33 17:40 16:05 11

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:50	94 74-102	1395	130 118-144	10/1
0.50	7:27	3:44	14:57	98 89-105	1465	132 118-144	6/4
0.75	11:11	3:45	14:58	90 82-100	1347	135 118-144	0/26
1.00	14:49	3:38	14:32	96 87-100	1396	132 118-142	5/2
1.25	18:18	3:28	13:52	97 90-103	1346	125 118-144	3/5
1.50	21:53	3:35	14:21	91 88-95	1307	139 134-146	0/16
1.75	25:33	3:40	14:40	87 83-91	1276	136 118-144	1/24
2.00	29:32	3:59	15:57	96 85-109	1532	130 118-138	5/8
2.25	34:45	5:12	20:50	108 97-117	2250	120 118-134	27/0
2.50	39:35	4:51	19:22	98 84-109	1898	129 118-142	11/7
2.75	43:56	4:21	17:23	105 84-122	1825	127 118-144	25/0
3.00	51:36	7:40	30:39	99 87-109	3034	121 104-158	24/1
3.25	57:50	6:14	24:57	99 91-111	2470	122 118-142	8/1
3.50	1:02:11	4:21	17:24	109 98-115	1897	122 118-132	28/0
3.75	1:07:35	5:24	21:36	95 84-112	2052	124 118-136	7/6
4.00	1:11:52	4:17	17:09	96 84-108	1646	124 116-132	13/10
4.25	1:17:05	5:13	20:52	94 83-108	1962	127 118-138	3/4
4.50	1:21:09	4:04	16:17	92 85-99	1498	129 118-138	2/13
4.75	1:25:09	4:00	15:58	89 83-97	1421	132 118-138	0/23
5.00	1:30:12	5:03	20:14	98 89-110	1982	121 112-132	12/5
5.25	1:35:07	4:55	19:39	89 80-97	1748	126 114-136	0/17
5.50	1:38:55	3:48	15:10	88 80-100	1335	133 122-140	1/13
5.75	1:42:34	3:40	14:39	90 86-98	1319	137 122-146	1/9
6.00	1:46:21	3:46	15:06	89 83-97	1344	131 118-140	0/12
6.25	1:50:08	3:47	15:07	86 77-91	1301	131 118-140	0/23
6.50	1:54:57	4:49	19:17	83 77-88	1600	129 116-140	0/30
6.75	1:58:46	3:49	15:17	91 81-103	1391	130 112-142	3/3
7.00	2:02:54	4:08	16:31	91 79-97	1503	127 108-142	3/4
7.25	2:07:50	4:56	19:44	101 88-108	1993	126 92-138	28/0
7.50	2:12:53	5:03	20:11	91 82-104	1837	125 116-144	11/6
7.75	2:16:54	4:02	16:07	95 81-106	1531	130 118-144	7/16
8.00	2:20:34	3:40	14:39	104 95-122	1524	123 104-144	12/0
8.25	2:24:30	3:56	15:44	108 103-115	1699	116 38-134	25/0
8.50	2:28:53	4:23	17:33	105 91-114	1843	120 116-130	23/2
8.75	2:32:47	3:54	15:36	90 79-101	1403	130 118-136	2/9
9.00	2:36:39	3:52	15:27	93 86-102	1438	131 118-138	3/6
9.01	2:36:49	10	16:05	91 90-92	1464	128 128-130	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 7.4%	23:44
68 5.1%	15:41
40 6.7%	19:07
39 5.4%	19:09
13 7.2%	21:18
12 5.9%	17:29
See your biggest climbs

Cadence

128 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:00	14:05	More
1km	8:47	14:08	More
Mile	14:15	14:15	More
5k	50:59	16:25	More
5 miles	1:24:44	16:57	More
10k	1:49:21	17:36	More

Predictions

Dist	Time	Per Mile

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