Sat 30th Jan 2021 at 11:00am by -Ruthie-

Walk > General

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Time
1:21:15
Miles
3.33
Min/mi
24:24
Stride(cm)
56
Cals
295
Cadence
118
BPM
89
%MHR
47.1
B/mi
2160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:16(24:35/m) 93/105bpm 54cal 61/68rpm 2.44/0mph
2) 0.62m - 14:22(23:08/m) 91/97bpm 54cal 60/67rpm 2.59/0mph
3) 0.62m - 13:56(22:26/m) 88/92bpm 51cal 59/63rpm 2.68/0mph
4) 0.62m - 14:45(23:44/m) 87/94bpm 56cal 57/65rpm 2.53/0mph
5) 0.62m - 15:20(24:41/m) 85/97bpm 59cal 58/65rpm 2.43/0mph
6) 0.23m - 7:35(33:37/m) 81/93bpm 21cal 57/63rpm 1.79/0mph

15:16 14:22 13:56 14:45 15:20 7:35

Pace

11%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:26	3:26	27:29	94 69-104	2583	127 116-134
0.25	6:22	2:56	23:31	89 84-96	2092	125 112-136
0.38	9:15	2:52	22:58	91 85-99	2090	120 110-128
0.50	12:18	3:03	24:27	99 91-105	2420	115 108-124
0.63	15:23	3:05	24:40	98 90-105	2417	120 110-130
0.75	18:14	2:52	22:53	93 89-97	2127	121 114-126
0.88	21:01	2:47	22:12	93 90-97	2065	121 110-134
1.00	23:44	2:43	21:47	92 89-95	2004	121 116-128
1.13	26:36	2:52	22:56	90 86-95	2065	118 108-126
1.25	29:48	3:12	25:35	87 82-93	2226	120 104-126
1.38	32:36	2:47	22:17	88 84-92	1961	120 116-124
1.50	35:35	2:59	23:52	86 82-92	2053	114 82-122
1.63	38:20	2:45	22:00	87 85-90	1914	122 118-126
1.75	41:03	2:43	21:47	87 84-90	1896	117 110-124
1.88	43:52	2:49	22:28	88 86-90	1978	118 110-122
2.00	46:38	2:46	22:12	87 85-90	1931	116 112-120
2.13	49:41	3:03	24:24	86 83-89	2098	113 84-120
2.25	52:42	3:01	24:09	89 84-92	2149	114 98-124
2.38	55:52	3:10	25:19	90 84-94	2279	107 92-128
2.50	58:40	2:48	22:22	84 80-88	1879	121 112-128
2.63	1:01:38	2:58	23:47	84 80-88	1997	117 110-126
2.75	1:04:27	2:48	22:28	84 79-90	1887	114 108-120
2.88	1:07:32	3:06	24:45	90 85-97	2227	114 110-120
3.00	1:10:45	3:13	25:45	88 80-97	2266	113 104-122
3.13	1:13:59	3:14	25:53	80 75-84	2071	121 108-128
3.25	1:19:17	5:18	42:22	83 64-93	3516	111 86-120
3.33	1:21:15	1:58	23:46	83 81-85	1972	118 110-124

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:51	21:51	More
1km	13:41	22:02	More
Mile	22:33	22:33	More
5k	1:12:46	23:25	More

Predictions

Dist	Time	Per Mile

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