Sat 30th Jan 2021 at 9:00am by Steady Fast

Run > General

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Time
41:48
Miles
4.54
Min/mi
9:12
Pacing
88%
WAVA
48.44
Stride(cm)
103
Cals
578
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:17(0/m)
2) 0m - 9:15(0/m)
3) 0m - 10:23(0/m)
4) 0m - 8:34(0/m)
5) 0m - 4:18(0/m)

9:17 9:15 10:23 8:34 4:18

Pace

11%

31%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:23	172 164-186
0.25	2:28	1:18	10:24	171 164-186
0.38	3:36	1:08	9:05	171 160-188
0.50	4:46	1:10	9:20	172 166-188
0.63	5:54	1:07	9:00	171 166-188
0.75	6:59	1:05	8:38	171 168-184
0.88	8:05	1:06	8:51	171 166-182
1.00	9:15	1:10	9:20	167 158-184
1.13	10:29	1:14	9:50	169 156-190
1.25	11:48	1:19	10:34	169 164-182
1.38	12:59	1:11	9:24	169 164-180
1.50	14:08	1:09	9:15	170 164-184
1.63	15:16	1:08	9:05	171 166-188
1.75	16:24	1:08	9:04	171 166-184
1.88	17:27	1:03	8:25	170 158-182
2.00	18:31	1:04	8:30	170 158-184
2.13	19:39	1:08	9:01	168 160-182
2.25	20:49	1:10	9:20	170 164-186
2.38	22:05	1:17	10:13	168 160-182
2.50	23:33	1:27	11:39	167 162-180
2.63	24:53	1:20	10:42	166 158-178
2.75	26:14	1:21	10:48	165 156-178
2.88	27:39	1:24	11:16	166 162-180
3.00	28:54	1:15	10:03	170 164-184
3.13	30:00	1:07	8:52	170 164-186
3.25	31:08	1:07	8:59	170 162-186
3.38	32:15	1:07	8:56	169 162-182
3.50	33:23	1:08	9:04	168 160-184
3.63	34:23	1:00	7:58	167 156-182
3.75	35:28	1:05	8:43	169 164-186
3.88	36:27	59	7:55	170 162-182
4.00	37:28	1:00	8:03	169 160-184
4.13	38:24	56	7:30	171 160-184
4.25	39:21	57	7:37	171 166-188
4.38	40:25	1:03	8:27	170 160-186
4.50	41:21	57	7:32	173 166-188
4.54	41:46	25	10:35	168 162-178

Cadence

169 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	41:46	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.03%	More
800m	3:48	7:40	47.42%	More
1km	4:49	7:45	49.02%	More
Mile	7:55	7:55	51.01%	More
5k	28:11	9:04	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	27:58	9:00	49.11
5M	46:18	9:16	48.18
10km	58:18	9:23	47.74
10M	1:36:32	9:39	47.59
Half	2:08:32	9:49	46.89
20M	3:21:16	10:04	47.45
Mara	4:27:59	10:14	47.52

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