Sat 30th Jan 2021 at 9:00am by GalaxyGirl
Run > General
-
Time
1:30:40
-
Miles
9.11
-
Min/mi
9:57
-
Pacing
0%
-
WAVA
56.94
-
Stride(cm)
89
-
Cals
948
-
Cadence
181
-
BPM
142
-
%MHR
83
-
B/mi
1412
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 136/150bpm 104cal 6.12/7.14mph
2) 1m - 9:31(9:31/m) 142/153bpm 103cal 6.3/6.91mph
3) 1m - 10:05(10:05/m) 138/148bpm 104cal 5.95/6.47mph
4) 1m - 10:24(10:24/m) 139/147bpm 106cal 5.77/6.22mph
5) 1m - 10:23(10:23/m) 143/155bpm 109cal 5.78/6.32mph
6) 1m - 10:20(10:20/m) 144/155bpm 105cal 5.81/6.24mph
7) 1m - 10:09(10:09/m) 143/152bpm 100cal 5.91/6.64mph
8) 1m - 9:37(9:37/m) 145/154bpm 96cal 6.24/7.18mph
9) 1m - 9:23(9:23/m) 155/162bpm 109cal 6.4/7.47mph
10) 0.11m - 59(8:42/m) 159/161bpm 12cal 6.89/7.08mph
9:48 9:31 10:05 10:24 10:23 10:20 10:09 9:37 9:23 59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:21 |
124 90-138 |
1284 |
178 152-182 |
0.50 |
5:03 |
2:28 |
9:52 |
136 132-142 |
1343 |
179 176-182 |
0.75 |
7:30 |
2:27 |
9:47 |
136 126-142 |
1330 |
181 180-186 |
1.00 |
9:48 |
2:18 |
9:11 |
144 136-150 |
1323 |
185 182-188 |
1.25 |
12:06 |
2:18 |
9:13 |
147 142-150 |
1355 |
187 182-188 |
1.50 |
14:30 |
2:23 |
9:34 |
147 142-153 |
1405 |
184 168-188 |
1.75 |
16:46 |
2:16 |
9:05 |
145 140-147 |
1318 |
183 180-186 |
2.00 |
28:49 |
12:03 +9:31
|
48:14 |
124 95-144 |
5980 |
177 118-184 |
2.25 |
31:10 |
2:21 |
9:25 |
135 129-140 |
1270 |
179 176-182 |
2.50 |
33:45 |
2:35 |
10:19 |
135 131-139 |
1393 |
179 176-180 |
2.75 |
36:21 |
2:36 |
10:23 |
140 132-148 |
1454 |
179 178-186 |
3.00 |
38:57 |
2:36 |
10:24 |
141 137-144 |
1465 |
179 178-182 |
3.25 |
41:46 |
2:49 |
11:16 |
141 131-146 |
1589 |
180 176-188 |
3.50 |
44:13 |
2:27 |
9:49 |
133 130-138 |
1306 |
179 176-180 |
3.75 |
46:48 |
2:35 |
10:20 |
140 138-143 |
1447 |
180 176-184 |
4.00 |
49:21 |
2:33 |
10:10 |
141 137-146 |
1435 |
181 176-186 |
4.25 |
51:58 |
2:38 |
10:30 |
144 137-149 |
1512 |
179 178-182 |
4.50 |
54:33 |
2:35 |
10:18 |
145 141-149 |
1494 |
178 176-182 |
4.75 |
57:14 |
2:41 |
10:45 |
150 145-155 |
1612 |
177 174-180 |
5.00 |
59:43 |
2:29 |
9:57 |
134 128-142 |
1333 |
177 176-180 |
5.25 |
1:02:25 |
2:42 |
10:47 |
140 127-149 |
1510 |
178 176-180 |
5.50 |
1:05:01 |
2:36 |
10:24 |
150 148-153 |
1561 |
180 176-188 |
5.75 |
1:07:29 |
2:28 |
9:52 |
142 133-155 |
1401 |
181 176-190 |
6.00 |
1:10:03 |
2:34 |
10:16 |
143 135-149 |
1468 |
179 172-186 |
6.25 |
1:12:39 |
2:36 |
10:23 |
140 129-148 |
1453 |
179 176-182 |
6.50 |
1:15:08 |
2:29 |
9:57 |
140 133-145 |
1394 |
180 176-184 |
6.75 |
1:17:36 |
2:28 |
9:52 |
146 137-151 |
1442 |
180 178-182 |
7.00 |
1:20:14 |
2:37 |
10:29 |
144 136-149 |
1510 |
180 176-186 |
7.25 |
1:22:44 |
2:30 |
9:59 |
144 136-148 |
1438 |
179 176-182 |
7.50 |
1:28:23 |
5:39 +3:23
|
22:37 |
133 99-151 |
3009 |
184 114-188 |
7.75 |
1:30:50 |
2:27 |
9:49 |
150 146-152 |
1472 |
186 178-190 |
8.00 |
1:33:14 |
2:23 |
9:34 |
151 149-154 |
1444 |
188 184-192 |
8.25 |
1:35:41 |
2:28 |
9:51 |
154 148-159 |
1518 |
187 182-190 |
8.50 |
1:38:08 |
2:26 |
9:46 |
157 154-159 |
1533 |
186 184-190 |
8.75 |
1:40:38 |
2:30 +18
|
10:00 |
153 141-162 |
1531 |
188 180-190 |
9.00 |
1:42:54 |
2:16 |
9:03 |
155 147-160 |
1403 |
188 184-192 |
9.11 |
1:43:53 |
59 |
8:47 |
159 158-161 |
1396 |
189 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
181 |
9.1 |
1:30:09 |
10:59 |
Walk |
3.4 |
116 |
0 |
3:49 |
12:27:53 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
8.6 |
- |
- |
9:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
45.33% |
More |
800m |
4:29 |
9:01 |
48.47% |
More |
1km |
5:41 |
9:08 |
49.84% |
More |
Mile |
9:15 |
9:15 |
52.14% |
More |
5k |
31:50 |
10:15 |
52.95% |
More |
5 miles |
51:17 |
10:15 |
53.66% |
More |
10k |
1:05:58 |
10:37 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
55.33 |
5km |
28:59 |
9:20 |
58.14 |
5M |
48:00 |
9:36 |
57.33 |
10km |
1:00:26 |
9:44 |
57.02 |
10M |
1:40:05 |
10:01 |
56.76 |
Half |
2:13:15 |
10:10 |
55.70 |
20M |
3:28:40 |
10:26 |
56.01 |
Mara |
4:37:49 |
10:36 |
55.74 |
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