Sat 30th Jan 2021 at 9:00am by GalaxyGirl

Run > General

Follow User
0 👍

Time
1:30:40
Miles
9.11
Min/mi
9:57
Pacing
0%
WAVA
56.94
Stride(cm)
89
Cals
948
Cadence
181
BPM
142
%MHR
83
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/150bpm 104cal 6.12/7.14mph
2) 1m - 9:31(9:31/m) 142/153bpm 103cal 6.3/6.91mph
3) 1m - 10:05(10:05/m) 138/148bpm 104cal 5.95/6.47mph
4) 1m - 10:24(10:24/m) 139/147bpm 106cal 5.77/6.22mph
5) 1m - 10:23(10:23/m) 143/155bpm 109cal 5.78/6.32mph
6) 1m - 10:20(10:20/m) 144/155bpm 105cal 5.81/6.24mph
7) 1m - 10:09(10:09/m) 143/152bpm 100cal 5.91/6.64mph
8) 1m - 9:37(9:37/m) 145/154bpm 96cal 6.24/7.18mph
9) 1m - 9:23(9:23/m) 155/162bpm 109cal 6.4/7.47mph
10) 0.11m - 59(8:42/m) 159/161bpm 12cal 6.89/7.08mph

9:48 9:31 10:05 10:24 10:23 10:20 10:09 9:37 9:23 59

Pin Map

0mi in 0

Pace

11%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	124 90-138	1284	178 152-182
0.50	5:03	2:28	9:52	136 132-142	1343	179 176-182
0.75	7:30	2:27	9:47	136 126-142	1330	181 180-186
1.00	9:48	2:18	9:11	144 136-150	1323	185 182-188
1.25	12:06	2:18	9:13	147 142-150	1355	187 182-188
1.50	14:30	2:23	9:34	147 142-153	1405	184 168-188
1.75	16:46	2:16	9:05	145 140-147	1318	183 180-186
2.00	28:49	12:03 +9:31	48:14	124 95-144	5980	177 118-184
2.25	31:10	2:21	9:25	135 129-140	1270	179 176-182
2.50	33:45	2:35	10:19	135 131-139	1393	179 176-180
2.75	36:21	2:36	10:23	140 132-148	1454	179 178-186
3.00	38:57	2:36	10:24	141 137-144	1465	179 178-182
3.25	41:46	2:49	11:16	141 131-146	1589	180 176-188
3.50	44:13	2:27	9:49	133 130-138	1306	179 176-180
3.75	46:48	2:35	10:20	140 138-143	1447	180 176-184
4.00	49:21	2:33	10:10	141 137-146	1435	181 176-186
4.25	51:58	2:38	10:30	144 137-149	1512	179 178-182
4.50	54:33	2:35	10:18	145 141-149	1494	178 176-182
4.75	57:14	2:41	10:45	150 145-155	1612	177 174-180
5.00	59:43	2:29	9:57	134 128-142	1333	177 176-180
5.25	1:02:25	2:42	10:47	140 127-149	1510	178 176-180
5.50	1:05:01	2:36	10:24	150 148-153	1561	180 176-188
5.75	1:07:29	2:28	9:52	142 133-155	1401	181 176-190
6.00	1:10:03	2:34	10:16	143 135-149	1468	179 172-186
6.25	1:12:39	2:36	10:23	140 129-148	1453	179 176-182
6.50	1:15:08	2:29	9:57	140 133-145	1394	180 176-184
6.75	1:17:36	2:28	9:52	146 137-151	1442	180 178-182
7.00	1:20:14	2:37	10:29	144 136-149	1510	180 176-186
7.25	1:22:44	2:30	9:59	144 136-148	1438	179 176-182
7.50	1:28:23	5:39 +3:23	22:37	133 99-151	3009	184 114-188
7.75	1:30:50	2:27	9:49	150 146-152	1472	186 178-190
8.00	1:33:14	2:23	9:34	151 149-154	1444	188 184-192
8.25	1:35:41	2:28	9:51	154 148-159	1518	187 182-190
8.50	1:38:08	2:26	9:46	157 154-159	1533	186 184-190
8.75	1:40:38	2:30 +18	10:00	153 141-162	1531	188 180-190
9.00	1:42:54	2:16	9:03	155 147-160	1403	188 184-192
9.11	1:43:53	59	8:47	159 158-161	1396	189 182-190

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	181	9.1	1:30:09	10:59
Walk	3.4	116	0	3:49	12:27:53
Still	0.1	-	-	6	-
Pause	8.6	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.33%	More
800m	4:29	9:01	48.47%	More
1km	5:41	9:08	49.84%	More
Mile	9:15	9:15	52.14%	More
5k	31:50	10:15	52.95%	More
5 miles	51:17	10:15	53.66%	More
10k	1:05:58	10:37	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.33
5km	28:59	9:20	58.14
5M	48:00	9:36	57.33
10km	1:00:26	9:44	57.02
10M	1:40:05	10:01	56.76
Half	2:13:15	10:10	55.70
20M	3:28:40	10:26	56.01
Mara	4:37:49	10:36	55.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry