Sat 30th Jan 2021 at 8:00am by Barky

Run > General

  • Time
    54:56
  • Miles
    5.82
  • Min/mi
    9:26
  • Pacing
    81%
  • WAVA
    52.32
  • Stride(cm)
    103
  • Cals
    632
  • Cadence
    165
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/148bpm 102cal 5.98/6.78mph
2) 1m - 9:14(9:14/m) 145/153bpm 106cal 6.5/6.7mph
3) 1m - 9:27(9:27/m) 148/163bpm 107cal 6.34/6.68mph
4) 1m - 9:27(9:27/m) 152/159bpm 111cal 6.34/6.78mph
5) 1m - 9:08(9:08/m) 157/161bpm 113cal 6.57/6.89mph
6) 0.82m - 7:37(9:19/m) 157/163bpm 93cal 6.44/6.78mph
10:02 9:14 9:27 9:27 9:08 7:37

Pace

17% 64% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:02 116 66-148 1163 159 112-166
0.50 6:17 3:47 +52 15:07 132 116-143 1996 159 110-168
0.75 8:35 2:18 9:10 139 135-143 1274 166 164-168
1.00 10:54 2:19 9:17 139 134-145 1290 166 164-168
1.25 13:12 2:18 9:13 145 140-147 1336 166 162-168
1.50 15:32 2:20 9:20 142 138-147 1324 165 164-168
1.75 17:50 2:18 9:13 146 140-149 1346 166 160-170
2.00 20:09 2:18 9:14 149 146-152 1375 166 164-168
2.25 22:31 2:23 9:30 148 143-153 1406 165 162-168
2.50 24:53 2:21 9:25 153 140-163 1442 165 164-168
2.75 27:11 2:18 9:13 148 136-155 1363 166 164-168
3.00 29:36 2:25 9:40 144 138-150 1393 165 162-168
3.25 32:04 2:29 9:55 152 147-158 1507 165 162-168
3.50 34:27 2:23 9:31 150 145-158 1427 166 162-168
3.75 36:46 2:19 9:15 154 146-158 1425 165 164-168
4.00 39:03 2:17 9:08 151 146-156 1378 167 164-170
4.25 41:20 2:17 9:07 156 153-159 1423 168 166-172
4.50 43:36 2:17 9:07 156 154-160 1421 167 164-170
4.75 45:56 2:20 9:18 157 154-159 1461 168 166-170
5.00 48:11 2:16 9:03 157 155-160 1420 166 164-168
5.25 50:32 2:20 9:20 156 153-159 1457 166 164-168
5.50 52:52 2:20 9:21 157 156-158 1468 166 164-168
5.75 55:09 2:17 9:08 158 155-162 1444 166 164-168
5.82 55:49 40 9:59 156 153-157 1557 163 156-166

Heart

146/163max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 103cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 38.09% More
800m 4:30 9:02 44.61% More
1km 5:38 9:04 46.35% More
Mile 9:06 9:06 48.66% More
5k 28:55 9:19 52.17% More
5 miles 46:33 9:19 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.40
5km 27:38 8:54 54.61
5M 46:31 9:18 52.89
10km 59:01 9:30 52.10
10M 1:39:20 9:56 51.20
Half 2:13:28 10:11 50.06
20M 3:32:03 10:36 49.93
Mara 4:44:57 10:53 49.54

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