Sat 30th Jan 2021 at 8:00am by Barky
Run > General
-
Time
54:56
-
Miles
5.82
-
Min/mi
9:26
-
Pacing
81%
-
WAVA
52.32
-
Stride(cm)
103
-
Cals
632
-
Cadence
165
-
BPM
146
-
%MHR
78.8
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 133/148bpm 102cal 5.98/6.78mph
2) 1m - 9:14(9:14/m) 145/153bpm 106cal 6.5/6.7mph
3) 1m - 9:27(9:27/m) 148/163bpm 107cal 6.34/6.68mph
4) 1m - 9:27(9:27/m) 152/159bpm 111cal 6.34/6.78mph
5) 1m - 9:08(9:08/m) 157/161bpm 113cal 6.57/6.89mph
6) 0.82m - 7:37(9:19/m) 157/163bpm 93cal 6.44/6.78mph
10:02 9:14 9:27 9:27 9:08 7:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
116 66-148 |
1163 |
159 112-166 |
0.50 |
6:17 |
3:47 +52
|
15:07 |
132 116-143 |
1996 |
159 110-168 |
0.75 |
8:35 |
2:18 |
9:10 |
139 135-143 |
1274 |
166 164-168 |
1.00 |
10:54 |
2:19 |
9:17 |
139 134-145 |
1290 |
166 164-168 |
1.25 |
13:12 |
2:18 |
9:13 |
145 140-147 |
1336 |
166 162-168 |
1.50 |
15:32 |
2:20 |
9:20 |
142 138-147 |
1324 |
165 164-168 |
1.75 |
17:50 |
2:18 |
9:13 |
146 140-149 |
1346 |
166 160-170 |
2.00 |
20:09 |
2:18 |
9:14 |
149 146-152 |
1375 |
166 164-168 |
2.25 |
22:31 |
2:23 |
9:30 |
148 143-153 |
1406 |
165 162-168 |
2.50 |
24:53 |
2:21 |
9:25 |
153 140-163 |
1442 |
165 164-168 |
2.75 |
27:11 |
2:18 |
9:13 |
148 136-155 |
1363 |
166 164-168 |
3.00 |
29:36 |
2:25 |
9:40 |
144 138-150 |
1393 |
165 162-168 |
3.25 |
32:04 |
2:29 |
9:55 |
152 147-158 |
1507 |
165 162-168 |
3.50 |
34:27 |
2:23 |
9:31 |
150 145-158 |
1427 |
166 162-168 |
3.75 |
36:46 |
2:19 |
9:15 |
154 146-158 |
1425 |
165 164-168 |
4.00 |
39:03 |
2:17 |
9:08 |
151 146-156 |
1378 |
167 164-170 |
4.25 |
41:20 |
2:17 |
9:07 |
156 153-159 |
1423 |
168 166-172 |
4.50 |
43:36 |
2:17 |
9:07 |
156 154-160 |
1421 |
167 164-170 |
4.75 |
45:56 |
2:20 |
9:18 |
157 154-159 |
1461 |
168 166-170 |
5.00 |
48:11 |
2:16 |
9:03 |
157 155-160 |
1420 |
166 164-168 |
5.25 |
50:32 |
2:20 |
9:20 |
156 153-159 |
1457 |
166 164-168 |
5.50 |
52:52 |
2:20 |
9:21 |
157 156-158 |
1468 |
166 164-168 |
5.75 |
55:09 |
2:17 |
9:08 |
158 155-162 |
1444 |
166 164-168 |
5.82 |
55:49 |
40 |
9:59 |
156 153-157 |
1557 |
163 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
38.09% |
More |
800m |
4:30 |
9:02 |
44.61% |
More |
1km |
5:38 |
9:04 |
46.35% |
More |
Mile |
9:06 |
9:06 |
48.66% |
More |
5k |
28:55 |
9:19 |
52.17% |
More |
5 miles |
46:33 |
9:19 |
52.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.40 |
5km |
27:38 |
8:54 |
54.61 |
5M |
46:31 |
9:18 |
52.89 |
10km |
59:01 |
9:30 |
52.10 |
10M |
1:39:20 |
9:56 |
51.20 |
Half |
2:13:28 |
10:11 |
50.06 |
20M |
3:32:03 |
10:36 |
49.93 |
Mara |
4:44:57 |
10:53 |
49.54 |
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