Sat 30th Jan 2021 at 8:00am by chidge

Run > General

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Time
35:23
Miles
3.47
Min/mi
10:12
Pacing
85%
WAVA
46.63
Stride(cm)
90
Cals
396
Cadence
176
BPM
135
%MHR
79
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:39/km) 125/132bpm 69cal 88/106rpm 9.02/9.02kmph
2) 1.01km - 6:35(6:33/km) 130/139bpm 77cal 88/106rpm 9.16/9.16kmph
3) 1km - 5:54(5:54/km) 133/142bpm 69cal 89/106rpm 10.18/10.18kmph
4) 1km - 7:03(7:01/km) 133/142bpm 76cal 87/106rpm 8.54/8.54kmph
5) 1.01km - 5:52(5:49/km) 134/142bpm 68cal 88/106rpm 10.33/10.33kmph
6) 0.56km - 3:07(5:36/km) 135/146bpm 37cal 88/106rpm 10.71/10.71kmph

6:40 6:35 5:54 7:03 5:52 3:07

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:28	170 48-212
0.25	2:54	1:21	10:45	180 164-188
0.38	4:10	1:15	10:04	181 164-188
0.50	5:26	1:16	10:09	178 164-188
0.63	6:46	1:20	10:41	178 164-188
0.75	8:27	1:41	13:26	171 164-188
0.88	9:42	1:15	10:03	174 142-188
1.00	10:58	1:15	10:04	180 164-188
1.13	12:10	1:13	9:43	176 142-212
1.25	13:22	1:11	9:29	178 164-188
1.38	14:25	1:04	8:29	181 164-190
1.50	15:31	1:06	8:46	183 164-212
1.63	16:39	1:08	9:07	180 164-188
1.75	17:57	1:18	10:24	175 94-188
1.88	19:18	1:21	10:44	178 140-212
2.00	20:40	1:22	10:56	169 94-190
2.13	22:18	1:38	13:04	160 24-212
2.25	23:52	1:34	12:36	162 24-212
2.38	25:18	1:26	11:27	163 94-188
2.50	26:28	1:10	9:19	181 164-188
2.63	27:39	1:10	9:24	180 164-188
2.75	28:48	1:10	9:17	182 164-188
2.88	29:50	1:02	8:13	182 162-190
3.00	31:05	1:15	10:03	179 164-212
3.13	32:19	1:14	9:50	180 164-188
3.25	33:30	1:11	9:25	180 164-188
3.38	34:37	1:07	8:59	182 164-188
3.47	35:23	46	8:24	183 164-188

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	3.4	34:18	10:05
Walk	3.1	81	0.1	1:05	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.18%	More
800m	4:26	8:54	44.17%	More
1km	5:38	9:04	45.22%	More
Mile	9:12	9:12	47.00%	More
5k	31:20	10:05	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.71
5km	31:28	10:08	46.80
5M	52:07	10:25	46.03
10km	1:05:37	10:34	45.66
10M	1:48:39	10:52	45.59
Half	2:24:40	11:03	44.96
20M	3:46:32	11:20	45.50
Mara	5:01:37	11:31	45.56

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