Fri 29th Jan 2021 at 10:00am by runningfrog

Run > General

Follow User
0 👍

Time
15:06
Miles
1.61
Min/mi
9:23
Pacing
95%
WAVA
51.83
Stride(cm)
102
Cals
209
Cadence
169
BPM
143
%MHR
83.7
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/155bpm 125cal 6.37/6.68mph
2) 0.61m - 5:40(9:21/m) 153/159bpm 84cal 6.41/6.68mph

9:25 5:40

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	108 85-128	1200	163 114-172
0.13	1:19	38	10:04	121 116-127	1218	172 170-172
0.19	1:55	35	9:24	130 128-132	1222	171 168-172
0.25	2:30	35	9:17	138 134-140	1281	170 170-170
0.31	3:04	35	9:13	143 139-145	1317	171 170-174
0.38	3:37	33	8:54	152 147-155	1352	171 168-174
0.44	4:12	35	9:14	151 150-152	1394	171 170-172
0.50	4:47	35	9:23	148 145-150	1389	169 166-172
0.56	5:23	36	9:30	150 147-152	1426	172 170-172
0.63	5:57	34	9:08	150 149-151	1370	172 172-174
0.69	6:31	34	9:04	150 149-152	1359	155 100-174
0.75	7:07	36	9:28	141 137-146	1336	170 168-170
0.81	7:41	35	9:13	147 146-148	1356	170 168-170
0.88	8:18	37	9:48	146 144-148	1432	169 158-172
0.94	8:52	34	9:09	151 149-153	1382	171 168-174
1.00	9:27	34	9:09	152 151-153	1390	172 170-172
1.06	10:00	34	9:02	154 153-154	1390	173 172-174
1.13	10:34	34	9:00	156 154-159	1405	171 164-174
1.19	11:09	34	9:10	155 154-157	1420	170 168-170
1.25	11:43	34	9:05	155 154-156	1408	171 170-172
1.31	12:19	36	9:34	153 149-156	1463	169 164-170
1.38	12:54	36	9:30	152 151-154	1444	170 168-170
1.44	13:29	35	9:20	152 149-152	1418	170 168-170
1.50	14:07	38	10:02	154 151-156	1545	158 122-170
1.56	14:43	36	9:35	151 148-153	1447	169 168-170
1.61	15:07	24	9:26	154 153-155	1453	169 168-170

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	1.6	14:50	9:25
Walk	1.9	120	0	17	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.85%	More
800m	4:34	9:12	45.66%	More
1km	5:43	9:13	47.51%	More
Mile	9:13	9:13	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	32:10	10:21	48.92
5M	55:35	11:07	46.25
10km	1:11:22	11:29	45.05
10M	2:03:21	12:20	43.16
Half	2:48:16	12:51	41.58
20M	4:33:43	13:41	40.51
Mara	6:13:24	14:15	39.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry