Thu 28th Jan 2021 at 8:00am by Madog

Cross > General

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Time
35:07
Miles
1.20
Min/mi
29:16
Cals
143
Cadence
107
BPM
87
%MHR
51.1
B/mi
2557
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 35:07(29:09/m) 85/142bpm 143cal 24/104rpm

35:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:24	94 91-100	2763	107 100-114
0.13	3:09	1:19	21:05	90 86-94	1898	103 96-110
0.19	4:26	1:17	20:31	116 89-141	2381	105 100-108
0.25	5:43	1:17	20:25	115 104-127	2348	106 104-110
0.31	7:14	1:32	24:26	95 83-105	2321	106 102-112
0.38	8:44	1:30	23:56	82 77-89	1963	105 104-110
0.44	10:02	1:18	20:45	88 85-91	1825	106 104-108
0.50	11:17	1:15	20:05	91 89-93	1827	108 106-110
0.56	12:36	1:18	20:54	94 76-120	1965	107 104-110
0.63	13:50	1:14	19:48	123 113-131	2435	108 106-112
0.69	15:26	1:36	25:37	99 89-112	2535	109 104-114
0.75	17:33	2:07	33:51	92 86-97	3114	106 94-118
0.81	19:15	1:43	27:20	82 62-97	2242	106 106-106
0.88	22:55	3:40	58:41	69 60-85	4050	-
0.94	25:12	2:16	36:22	64 58-68	2328	-
1.00	26:27	1:16	20:09	63 58-71	1269	-
1.06	30:15	3:48	1:00:42	67 57-76	4067	-
1.13	32:54	2:38	42:16	72 62-83	3043	121 88-156
1.19	34:22	1:28	23:36	98 67-121	2312	96 96-96
1.20	35:08	46	44:39	102 97-106	4555	-

Heart

87/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:36	21:20	More
1km	13:12	21:14	More
Mile	25:47	25:47	More

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