Wed 27th Jan 2021 at 6:00am by Qwerty
Run > Intervals
-
Time
31:00
-
Miles
2.49
-
Min/mi
12:27
-
WAVA
44.01
-
Surface
Treadmill
Notes & Comments
Toggle between speeds after 10 min warmup.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:38 |
11:38 |
42.40 |
| 5km |
39:19 |
12:39 |
43.84 |
| 5M |
1:05:35 |
13:07 |
42.94 |
| 10km |
1:22:50 |
13:20 |
42.58 |
| 10M |
2:18:07 |
13:49 |
42.13 |
| Half |
3:04:38 |
14:06 |
41.19 |
| 20M |
4:50:56 |
14:33 |
41.20 |
| Mara |
6:28:53 |
14:51 |
40.87 |
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