Wed 27th Jan 2021 at 5:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:01
Miles
1.32
Min/mi
7:35
Pacing
88%
WAVA
60.54
Stride(cm)
125
Cals
122
Cadence
171
BPM
152
%MHR
88.7
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 148/159bpm 59cal 11.98/13.71kmph
2) 1km - 4:28(4:28/km) 155/160bpm 56cal 13.45/14.04kmph
3) 0.13km - 33(4:16/km) 156/159bpm 7cal 14.07/14.11kmph

5:00 4:28 33

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	130 81-150	1447	166 158-170
0.13	1:12	30	8:01	150 148-152	1201	167 166-168
0.19	1:42	30	8:04	152 151-154	1225	168 168-170
0.25	2:12	30	7:56	152 150-155	1205	169 168-170
0.31	2:42	30	8:02	151 149-152	1212	168 168-170
0.38	3:12	30	7:57	153 152-154	1217	170 170-172
0.44	3:39	27	7:16	156 152-159	1135	171 170-172
0.50	4:07	28	7:23	155 153-156	1143	171 170-172
0.56	4:34	27	7:20	148 145-154	1085	171 170-172
0.63	5:02	28	7:22	147 147-149	1083	171 168-172
0.69	5:30	28	7:33	149 146-150	1124	172 170-172
0.75	5:58	28	7:21	150 149-152	1102	172 170-172
0.81	6:25	28	7:21	157 150-160	1154	172 172-174
0.88	6:52	27	7:08	157 156-158	1120	172 172-174
0.94	7:19	27	7:10	156 155-158	1118	172 172-174
1.00	7:45	27	7:04	155 154-157	1096	172 172-174
1.06	8:11	26	7:00	156 154-158	1092	173 172-174
1.13	8:37	26	6:56	156 155-157	1081	172 172-174
1.19	9:05	27	7:14	155 153-157	1122	173 172-174
1.25	9:31	26	6:58	156 154-157	1088	172 170-174
1.31	9:57	26	6:54	157 155-159	1083	173 172-174
1.32	10:01	4	7:41	157 155-158	1205	168 162-172

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	1.3	9:57	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.35%	More
800m	3:30	7:03	56.43%	More
1km	4:25	7:06	58.30%	More
Mile	7:14	7:14	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.73
5km	24:49	7:59	61.74
5M	41:06	8:13	60.81
10km	51:45	8:20	60.45
10M	1:25:41	8:34	60.00
Half	1:54:05	8:43	58.76
20M	2:58:39	8:56	58.88
Mara	3:57:51	9:05	58.46

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