Wed 27th Jan 2021 at 4:00pm by keyring

Run > General

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Time
46:01
Miles
5.00
Min/mi
9:12
Pacing
88%
WAVA
56.33
Stride(cm)
98
Cals
406
Cadence
178
BPM
133
%MHR
73.8
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 124/149bpm 81cal 6.31/7.01mph
2) 1m - 9:03(9:03/m) 135/142bpm 86cal 6.63/6.91mph
3) 1m - 8:48(8:48/m) 133/142bpm 76cal 6.82/7.16mph
4) 1m - 9:39(9:39/m) 135/143bpm 83cal 6.22/6.53mph
5) 1m - 9:01(9:01/m) 138/145bpm 80cal 6.65/6.99mph

9:30 9:03 8:48 9:39 9:01

Pin Map

0mi in 0

Pace

10%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	127 91-149	1328	173 170-176
0.50	5:28	2:51 +28	11:24	121 108-131	1380	176 168-178
0.75	7:46	2:18	9:11	126 124-129	1156	178 172-182
1.00	9:57	2:12	8:47	127 124-129	1116	179 178-184
1.25	12:13	2:16	9:04	132 129-135	1197	180 178-184
1.50	14:29	2:15	9:02	132 128-135	1192	180 178-182
1.75	16:44	2:15	9:01	137 130-142	1236	182 180-188
2.00	19:01	2:16	9:06	138 135-140	1255	180 178-188
2.25	21:16	2:15	9:00	132 127-141	1188	180 174-184
2.50	23:23	2:07	8:30	132 129-135	1122	180 178-186
2.75	25:33	2:10	8:42	135 131-141	1174	180 176-184
3.00	27:48	2:15	9:00	134 129-137	1206	178 176-182
3.25	30:08	2:20	9:19	134 134-136	1248	178 176-182
3.50	32:29	2:21	9:23	133 126-136	1248	177 174-178
3.75	34:56	2:27	9:47	134 131-137	1312	176 174-178
4.00	37:27	2:31	10:05	137 132-143	1380	177 166-184
4.25	39:41	2:14	8:56	137 135-141	1224	179 176-184
4.50	41:56	2:15	8:59	136 134-139	1222	179 176-182
4.75	44:14	2:18	9:12	139 136-142	1278	179 176-182
5.00	46:28	2:14	9:00	139 134-145	1251	178 174-180

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	46:00	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.17%	More
800m	4:15	8:32	49.59%	More
1km	5:21	8:36	51.31%	More
Mile	8:44	8:44	53.36%	More
5k	28:01	9:01	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	27:39	8:54	57.40
5M	46:01	9:12	56.37
10km	58:04	9:21	55.88
10M	1:36:37	9:40	55.62
Half	2:08:58	9:51	54.77
20M	3:22:49	10:08	55.19
Mara	4:30:46	10:20	55.13

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