Wed 27th Jan 2021 at 8:00am by LazyDaisy

Walk > General

rain

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Time
59:30
Miles
2.35
Min/mi
25:19
Stride(cm)
56
Cals
257
Cadence
113
BPM
97
%MHR
56
B/mi
2453
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 24:51(24:51/m) 93/154bpm 111cal 2.41/3.38mph
2) 1m - 22:48(22:48/m) 95/107bpm 104cal 2.63/3.13mph
3) 0.35m - 11:51(33:42/m) 91/99bpm 42cal 1.78/3.59mph

24:51 22:48 11:51

Corrah
Good morning

Pin Map

0mi in 0

Pace

16%

18%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:20	105 88-139	2135	113 106-122	2/2
0.25	5:37	3:04	24:32	90 82-101	2209	117 112-122	0/4
0.38	8:27	2:50	22:43	89 83-95	2021	116 114-118	1/5
0.50	11:50	3:23	27:06	95 88-109	2574	110 92-120	1/2
0.63	15:30	3:40	29:17	93 87-99	2723	121 116-134	0/6
0.75	19:09	3:39	29:12	92 90-95	2687	116 108-122	0/4
0.88	21:43	2:34	20:36	93 89-97	1915	119 118-122	0/4
1.00	24:51	3:07	25:00	113 89-154	2824	111 104-118	0/2
1.13	27:42	2:52	22:54	90 86-95	2062	113 106-118	0/2
1.25	30:50	3:07	25:00	90 87-93	2250	112 104-118	0/1
1.38	33:59	3:09	25:10	97 93-101	2441	111 106-116	2/0
1.50	36:44	2:45	22:02	101 96-106	2225	111 108-114	5/0
1.63	39:42	2:58	23:45	94 90-99	2232	112 108-116	3/0
1.75	42:30	2:48	22:27	97 92-102	2177	112 108-116	2/0
1.88	45:06	2:35	20:44	97 91-101	2011	112 106-116	4/0
2.00	47:39	2:33	20:26	98 95-101	2003	114 112-116	3/0
2.13	53:12	5:33	44:27	90 78-97	4000	113 108-116	2/1
2.25	56:45	3:32	28:18	95 92-99	2688	112 108-116	5/0
2.35	59:31	2:46	27:18	91 86-97	2484	112 110-114	3/1

Heart

97/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	25:54
See your biggest climbs

Cadence

113 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:49	21:45	More
1km	13:35	21:51	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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