Wed 27th Jan 2021 at 7:00am by percyw

Walk > General

  • Time
    49:29
  • Miles
    2.98
  • Min/mi
    16:36
  • Stride(cm)
    72
  • Cals
    207
  • Cadence
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 43cal 3.32/5.51mph
2) 0.62m - 9:26(15:10/m) 43cal 3.95/5.72mph
3) 0.62m - 10:16(16:31/m) 43cal 3.63/4.57mph
4) 0.62m - 10:03(16:11/m) 43cal 3.71/4.36mph
5) 0.5m - 8:31(17:11/m) 35cal 3.49/4.44mph
11:14 9:26 10:16 10:03 8:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 2% 44% 29% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:03 2:03 16:28 135 130-140
0.25 4:08 2:05 16:39 137 136-140
0.38 6:51 2:43 +29 21:45 136 126-152
0.50 9:21 2:30 19:56 135 128-140
0.63 11:45 2:24 19:12 137 130-142
0.75 13:22 1:37 12:57 137 132-144
0.88 15:39 2:17 18:19 141 138-144
1.00 17:30 1:51 14:45 138 136-140
1.13 19:15 1:45 14:02 138 136-142
1.25 21:16 2:00 16:02 136 134-138
1.38 23:12 1:56 15:31 136 132-142
1.50 25:25 2:13 17:43 134 132-138
1.63 27:33 2:08 17:06 134 130-144
1.75 29:37 2:04 16:33 131 128-136
1.88 31:34 1:57 15:36 133 130-138
2.00 33:51 2:16 +14 18:11 135 130-138
2.13 35:50 1:59 15:51 132 130-134
2.25 37:49 2:00 15:59 132 128-138
2.38 39:51 2:01 16:09 133 124-138
2.50 41:55 2:04 16:36 131 128-132
2.63 44:01 2:06 16:48 129 128-132
2.75 50:19 6:18 +4:26 50:26 131 128-136
2.88 52:31 2:12 17:34 134 130-138
2.98 54:52 2:21 +12 22:14 127 108-132

Cadence

135 (152 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:49 More
800m 7:21 14:48 More
1km 9:18 14:58 More
Mile 15:43 15:43 More

Predictions

Dist Time Per Mile
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