Wed 27th Jan 2021 at 7:00am by percyw
Walk > General
-
Time
49:29
-
Miles
2.98
-
Min/mi
16:36
-
Stride(cm)
72
-
Cals
207
-
Cadence
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:14(18:04/m) 43cal 3.32/5.51mph
2) 0.62m - 9:26(15:10/m) 43cal 3.95/5.72mph
3) 0.62m - 10:16(16:31/m) 43cal 3.63/4.57mph
4) 0.62m - 10:03(16:11/m) 43cal 3.71/4.36mph
5) 0.5m - 8:31(17:11/m) 35cal 3.49/4.44mph
11:14 9:26 10:16 10:03 8:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:28 |
135 130-140 |
0.25 |
4:08 |
2:05 |
16:39 |
137 136-140 |
0.38 |
6:51 |
2:43 +29
|
21:45 |
136 126-152 |
0.50 |
9:21 |
2:30 |
19:56 |
135 128-140 |
0.63 |
11:45 |
2:24 |
19:12 |
137 130-142 |
0.75 |
13:22 |
1:37 |
12:57 |
137 132-144 |
0.88 |
15:39 |
2:17 |
18:19 |
141 138-144 |
1.00 |
17:30 |
1:51 |
14:45 |
138 136-140 |
1.13 |
19:15 |
1:45 |
14:02 |
138 136-142 |
1.25 |
21:16 |
2:00 |
16:02 |
136 134-138 |
1.38 |
23:12 |
1:56 |
15:31 |
136 132-142 |
1.50 |
25:25 |
2:13 |
17:43 |
134 132-138 |
1.63 |
27:33 |
2:08 |
17:06 |
134 130-144 |
1.75 |
29:37 |
2:04 |
16:33 |
131 128-136 |
1.88 |
31:34 |
1:57 |
15:36 |
133 130-138 |
2.00 |
33:51 |
2:16 +14
|
18:11 |
135 130-138 |
2.13 |
35:50 |
1:59 |
15:51 |
132 130-134 |
2.25 |
37:49 |
2:00 |
15:59 |
132 128-138 |
2.38 |
39:51 |
2:01 |
16:09 |
133 124-138 |
2.50 |
41:55 |
2:04 |
16:36 |
131 128-132 |
2.63 |
44:01 |
2:06 |
16:48 |
129 128-132 |
2.75 |
50:19 |
6:18 +4:26
|
50:26 |
131 128-136 |
2.88 |
52:31 |
2:12 |
17:34 |
134 130-138 |
2.98 |
54:52 |
2:21 +12
|
22:14 |
127 108-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:49 |
More |
800m |
7:21 |
14:48 |
More |
1km |
9:18 |
14:58 |
More |
Mile |
15:43 |
15:43 |
More |
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