Wed 27th Jan 2021 at 5:00am by JovialGnome

Run > General

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Time
1:57:44
Miles
8.12
Min/mi
14:30
Pacing
65%
WAVA
38.43
Stride(cm)
75
Cals
731
Cadence
148
BPM
112
%MHR
71.2
B/mi
1622
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:43(9:09/km) 101/134bpm 90cal 6.56/0kmph
2) 1.61km - 14:39(9:06/km) 108/134bpm 92cal 6.6/0kmph
3) 1.61km - 14:40(9:07/km) 112/135bpm 93cal 6.58/0kmph
4) 1.61km - 15:01(9:20/km) 118/154bpm 98cal 6.43/0kmph
5) 1.61km - 14:17(8:52/km) 115/163bpm 88cal 6.76/0kmph
6) 1.61km - 14:06(8:46/km) 113/133bpm 86cal 6.85/0kmph
7) 1.61km - 14:07(8:46/km) 114/135bpm 86cal 6.84/0kmph
8) 1.61km - 14:24(8:57/km) 115/139bpm 87cal 6.71/0kmph
9) 0.2km - 1:47(9:06/km) 112/142bpm 11cal 6.6/0kmph

14:43 14:39 14:40 15:01 14:17 14:06 14:07 14:24 1:47

Pin Map

0mi in 0

Pace

69%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:38	98 84-134	1433	145 126-196	4/0
0.50	7:19	3:40	14:40	96 87-118	1408	141 124-196	1/3
0.75	11:02	3:43	14:52	109 89-129	1621	145 124-194	1/1
1.00	14:42	3:40	14:39	102 90-129	1495	144 126-194	4/0
1.25	18:13	3:31	14:04	108 89-130	1519	151 126-196	1/3
1.50	21:59	3:46	15:05	107 93-134	1613	140 122-194	1/2
1.75	25:32	3:33	14:12	108 89-133	1533	154 126-192	2/1
2.00	29:21	3:49	15:16	110 92-129	1679	140 124-194	1/1
2.25	32:50	3:29	13:57	111 91-135	1548	155 126-196	0/2
2.50	36:45	3:55	15:38	113 93-132	1767	142 124-196	2/0
2.75	40:14	3:29	13:55	108 95-133	1504	148 126-194	0/2
3.00	44:01	3:47	15:07	114 100-133	1724	151 126-194	5/0
3.25	47:35	3:34	14:16	108 93-134	1541	148 126-192	0/5
3.50	51:20	3:46	15:03	115 96-137	1730	149 126-198	2/1
3.75	58:36	7:16	29:02	120 91-134	3484	142 118-192	0/2
4.00	1:02:19	3:43	14:53	129 104-154	1920	147 118-192	3/2
4.25	1:05:42	3:23	13:31	117 98-152	1581	153 118-194	2/2
4.50	1:09:28	3:46	15:02	120 95-163	1805	145 124-194	0/2
4.75	1:12:49	3:22	13:28	109 95-132	1467	154 128-196	2/2
5.00	1:16:36	3:47	15:06	116 94-141	1752	147 126-196	1/0
5.25	1:19:56	3:20	13:21	111 96-133	1481	154 122-196	2/1
5.50	1:23:41	3:45	14:58	116 101-133	1737	149 128-204	2/1
5.75	1:27:04	3:23	13:33	109 96-132	1476	153 128-196	1/3
6.00	1:30:42	3:38	14:34	115 94-131	1675	151 126-196	1/2
6.25	1:33:59	3:17	13:07	113 96-135	1482	159 128-198	1/1
6.50	1:37:40	3:41	14:45	113 94-134	1667	146 126-196	2/1
6.75	1:41:07	3:27	13:48	112 98-135	1545	153 130-198	2/1
7.00	1:44:49	3:42	14:48	116 98-135	1718	147 124-196	2/2
7.25	1:48:41	3:51	15:25	113 99-129	1743	142 126-198	2/3
7.50	1:52:01	3:21	13:22	115 97-138	1538	154 118-196	0/2
7.75	1:55:51	3:50	15:18	115 99-139	1760	142 126-196	1/2
8.00	1:59:13	3:23	13:30	115 99-133	1553	161 128-196	3/2
8.12	2:01:00	1:47	14:34	112 98-139	1631	145 128-196	0/2

Heart

112/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 8m, Flat prediction 1:57:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	191	3.1	35:31	11:25
Walk	70.6	129	5	1:25:27	17:03
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	28.28%	More
800m	6:52	13:48	31.89%	More
1km	8:32	13:44	33.45%	More
Mile	13:59	13:59	34.77%	More
5k	43:58	14:09	37.73%	More
5 miles	1:15:11	15:02	36.13%	More
10k	1:33:04	14:59	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	38.05
5km	42:31	13:41	39.02
5M	1:10:25	14:05	38.58
10km	1:28:40	14:16	38.36
10M	2:26:49	14:41	38.42
Half	3:15:28	14:55	37.95
20M	5:06:06	15:18	38.40
Mara	6:47:32	15:33	38.46

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