Tue 26th Jan 2021 at 10:00pm by mityellow

Walk > General

  • Time
    34:20
  • Miles
    2.08
  • Min/mi
    16:30
  • Stride(cm)
    74
  • Cals
    190
  • Cadence
    132
  • BPM
    89
  • %MHR
    45.2
  • B/mi
    1468
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.35km - 34:20(10:15/km) 89/112bpm 190cal 64/70rpm 5.86/6.99kmph
34:20

Pace

2% 45% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 102 97-105 1790 126 122-132 1/1
0.13 2:09 1:03 16:52 104 101-106 1755 131 128-134 2/0
0.19 3:09 1:00 15:53 101 98-104 1604 131 124-134 2/1
0.25 4:10 1:01 16:23 93 83-104 1524 132 124-134 4/0
0.31 5:17 1:07 17:56 91 85-99 1632 128 122-134 5/1
0.38 6:18 1:00 16:06 91 85-98 1465 134 130-136 2/1
0.44 7:16 58 15:27 85 80-91 1314 134 130-138 1/3
0.50 8:15 59 15:44 81 76-85 1274 133 128-134 2/1
0.56 9:13 58 15:35 81 75-89 1263 134 130-138 2/0
0.63 10:11 58 15:28 92 89-95 1424 134 132-138 2/1
0.69 11:12 1:01 16:09 96 87-100 1550 132 128-134 0/1
0.75 12:12 1:01 16:10 86 80-92 1391 133 128-136 1/2
0.81 13:12 1:00 15:53 83 79-86 1318 134 132-138 0/2
0.88 14:21 1:09 18:22 81 76-84 1487 128 124-134 0/3
0.94 15:24 1:03 16:49 85 77-90 1430 130 122-134 0/1
1.00 16:21 57 15:08 89 87-92 1347 134 134-134 1/2
1.06 17:24 1:04 16:57 88 83-93 1491 132 118-134 1/0
1.13 18:22 58 15:28 87 82-90 1346 134 134-136 0/1
1.19 19:22 59 15:50 92 86-96 1457 134 130-136 3/0
1.25 20:20 58 15:30 92 90-93 1426 134 132-136 1/1
1.31 21:18 59 15:41 92 89-94 1443 134 132-136 2/1
1.38 22:22 1:03 16:55 90 86-93 1523 131 128-134 3/0
1.44 23:25 1:03 16:50 89 80-96 1498 131 130-134 0/2
1.50 24:28 1:03 16:42 82 79-87 1370 130 128-132 2/0
1.56 25:28 1:00 16:00 82 76-87 1311 132 128-134 2/1
1.63 26:26 58 15:34 94 89-99 1463 136 132-140 1/2
1.69 27:25 59 15:36 99 89-112 1545 136 132-138 1/3
1.75 28:26 1:02 16:27 89 84-94 1465 134 130-136 0/5
1.81 29:29 1:02 16:36 82 76-90 1361 132 124-134 3/1
1.88 30:27 59 15:41 87 82-92 1365 133 130-134 1/2
1.94 31:28 1:00 16:02 83 81-86 1331 133 132-134 1/4
2.00 32:26 58 15:31 85 81-92 1319 131 128-134 0/1
2.06 33:26 1:00 16:04 87 83-91 1398 133 130-134 0/2
2.08 34:20 54 45:07 85 82-88 3836 131 124-134 0/0

Heart

89/112max
  • Show Beats/Mile

Elevation

Asc 49m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 7:51 15:48 More
1km 9:55 15:57 More
Mile 15:59 15:59 More

Predictions

Dist Time Per Mile
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