Tue 26th Jan 2021 at 10:00pm by mityellow
Walk > General
-
Time
34:20
-
Miles
2.08
-
Min/mi
16:30
-
Stride(cm)
74
-
Cals
190
-
Cadence
132
-
BPM
89
-
%MHR
45.2
-
B/mi
1468
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.35km - 34:20(10:15/km) 89/112bpm 190cal 64/70rpm 5.86/6.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:33 |
102 97-105 |
1790 |
126 122-132 |
1/1 |
0.13 |
2:09 |
1:03 |
16:52 |
104 101-106 |
1755 |
131 128-134 |
2/0 |
0.19 |
3:09 |
1:00 |
15:53 |
101 98-104 |
1604 |
131 124-134 |
2/1 |
0.25 |
4:10 |
1:01 |
16:23 |
93 83-104 |
1524 |
132 124-134 |
4/0 |
0.31 |
5:17 |
1:07 |
17:56 |
91 85-99 |
1632 |
128 122-134 |
5/1 |
0.38 |
6:18 |
1:00 |
16:06 |
91 85-98 |
1465 |
134 130-136 |
2/1 |
0.44 |
7:16 |
58 |
15:27 |
85 80-91 |
1314 |
134 130-138 |
1/3 |
0.50 |
8:15 |
59 |
15:44 |
81 76-85 |
1274 |
133 128-134 |
2/1 |
0.56 |
9:13 |
58 |
15:35 |
81 75-89 |
1263 |
134 130-138 |
2/0 |
0.63 |
10:11 |
58 |
15:28 |
92 89-95 |
1424 |
134 132-138 |
2/1 |
0.69 |
11:12 |
1:01 |
16:09 |
96 87-100 |
1550 |
132 128-134 |
0/1 |
0.75 |
12:12 |
1:01 |
16:10 |
86 80-92 |
1391 |
133 128-136 |
1/2 |
0.81 |
13:12 |
1:00 |
15:53 |
83 79-86 |
1318 |
134 132-138 |
0/2 |
0.88 |
14:21 |
1:09 |
18:22 |
81 76-84 |
1487 |
128 124-134 |
0/3 |
0.94 |
15:24 |
1:03 |
16:49 |
85 77-90 |
1430 |
130 122-134 |
0/1 |
1.00 |
16:21 |
57 |
15:08 |
89 87-92 |
1347 |
134 134-134 |
1/2 |
1.06 |
17:24 |
1:04 |
16:57 |
88 83-93 |
1491 |
132 118-134 |
1/0 |
1.13 |
18:22 |
58 |
15:28 |
87 82-90 |
1346 |
134 134-136 |
0/1 |
1.19 |
19:22 |
59 |
15:50 |
92 86-96 |
1457 |
134 130-136 |
3/0 |
1.25 |
20:20 |
58 |
15:30 |
92 90-93 |
1426 |
134 132-136 |
1/1 |
1.31 |
21:18 |
59 |
15:41 |
92 89-94 |
1443 |
134 132-136 |
2/1 |
1.38 |
22:22 |
1:03 |
16:55 |
90 86-93 |
1523 |
131 128-134 |
3/0 |
1.44 |
23:25 |
1:03 |
16:50 |
89 80-96 |
1498 |
131 130-134 |
0/2 |
1.50 |
24:28 |
1:03 |
16:42 |
82 79-87 |
1370 |
130 128-132 |
2/0 |
1.56 |
25:28 |
1:00 |
16:00 |
82 76-87 |
1311 |
132 128-134 |
2/1 |
1.63 |
26:26 |
58 |
15:34 |
94 89-99 |
1463 |
136 132-140 |
1/2 |
1.69 |
27:25 |
59 |
15:36 |
99 89-112 |
1545 |
136 132-138 |
1/3 |
1.75 |
28:26 |
1:02 |
16:27 |
89 84-94 |
1465 |
134 130-136 |
0/5 |
1.81 |
29:29 |
1:02 |
16:36 |
82 76-90 |
1361 |
132 124-134 |
3/1 |
1.88 |
30:27 |
59 |
15:41 |
87 82-92 |
1365 |
133 130-134 |
1/2 |
1.94 |
31:28 |
1:00 |
16:02 |
83 81-86 |
1331 |
133 132-134 |
1/4 |
2.00 |
32:26 |
58 |
15:31 |
85 81-92 |
1319 |
131 128-134 |
0/1 |
2.06 |
33:26 |
1:00 |
16:04 |
87 83-91 |
1398 |
133 130-134 |
0/2 |
2.08 |
34:20 |
54 |
45:07 |
85 82-88 |
3836 |
131 124-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
15:59 |
15:59 |
More |
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