Tue 26th Jan 2021 at 6:00pm by Somerset Boy

Run > General

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Time
53:19
Miles
5.63
Min/mi
9:28
Pacing
62%
WAVA
51.63
Stride(cm)
107
Cals
698
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 123cal 5.62/8.04mph
2) 1m - 8:51(8:51/m) 125cal 6.78/7.12mph
3) 1m - 9:19(9:19/m) 124cal 6.44/8.39mph
4) 1m - 9:05(9:05/m) 124cal 6.6/9.46mph
5) 1m - 9:47(9:47/m) 124cal 6.13/9.46mph
6) 0.63m - 5:36(8:57/m) 78cal 6.7/7.45mph

10:40 8:51 9:19 9:05 9:47 5:36

Pin Map

0mi in 0

Pace

10%

25%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:09	3:09	12:38	148 106-158
0.50	5:19	2:10	8:39	155 152-162
0.75	7:25	2:06	8:24	157 154-160
1.00	10:39	3:14	12:57	155 152-162
1.25	12:52	2:12	8:50	155 152-158
1.50	15:08	2:16	9:03	157 154-158
1.75	17:22	2:14	8:57	156 154-158
2.00	19:32	2:10	8:41	154 152-158
2.25	21:41	2:09	8:35	154 150-158
2.50	23:52	2:11	8:44	154 152-156
2.75	26:55	3:03	12:12	156 116-166
3.00	28:51	1:57	7:47	160 158-162
3.25	30:40	1:48	7:14	162 158-166
3.50	32:53	2:13	8:51	160 156-166
3.75	35:12	2:19	9:16	168 164-172
4.00	37:57	2:45	10:59	163 116-172
4.25	39:38	1:41	6:46	165 160-170
4.50	41:41	2:03	8:10	166 162-170
4.75	43:52	2:11	8:46	161 152-168
5.00	47:43	3:51	15:25	154 104-162
5.25	49:55	2:11	8:46	160 158-166
5.50	52:09	2:14	8:55	159 154-162
5.63	53:20	1:11	9:27	161 156-166

Cadence

158 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	158	5.6	50:11	9:02
Walk	5.4	112	0.1	2:54	41:12
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.93%	More
800m	3:22	6:46	59.03%	More
1km	4:25	7:06	58.69%	More
Mile	7:38	7:38	57.59%	More
5k	27:22	8:48	54.69%	More
5 miles	46:42	9:20	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	28:23	9:08	52.73
5M	47:01	9:24	51.89
10km	59:12	9:32	51.49
10M	1:38:01	9:48	51.43
Half	2:10:30	9:58	50.74
20M	3:24:22	10:13	51.34
Mara	4:32:06	10:23	51.41

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