Tue 26th Jan 2021 at 6:00pm by AnnieABZ

Run > General

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Time
50:08
Miles
3.65
Min/mi
13:44
Pacing
83%
WAVA
38.76
Stride(cm)
76
Cals
407
Cadence
154
BPM
131
%MHR
76.5
B/mi
1798
Asc(m)
193
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 118/156bpm 111cal 4/6.1mph
2) 1m - 12:57(12:57/m) 135/149bpm 112cal 4.63/4.93mph
3) 1m - 12:29(12:29/m) 139/154bpm 113cal 4.81/5.2mph
4) 0.65m - 9:41(14:54/m) 133/151bpm 71cal 4.03/6.55mph

15:01 12:57 12:29 9:41

Pace

17%

19%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	94 82-115	1933	114 112-118	4/7
0.25	4:57	2:23	19:05	91 86-99	1737	121 112-162	4/8
0.38	6:40	1:42	13:39	123 94-141	1679	160 154-162	8/4
0.50	8:23	1:43	13:47	129 121-138	1778	159 158-160	8/4
0.63	9:59	1:36	12:45	132 119-143	1684	160 156-164	2/11
0.75	11:46	1:47	14:14	137 122-147	1951	157 156-158	13/0
0.88	13:21	1:36	12:46	142 123-156	1812	158 156-162	1/13
1.00	15:01	1:40	13:22	132 119-145	1765	160 158-164	10/2
1.13	16:35	1:33	12:24	133 123-145	1650	162 158-166	1/11
1.25	18:11	1:36	12:50	135 127-144	1732	159 156-162	5/7
1.38	19:54	1:44	13:50	133 125-143	1839	159 154-162	7/2
1.50	21:29	1:35	12:37	134 128-142	1690	159 154-162	6/6
1.63	23:07	1:38	13:02	140 127-148	1825	159 156-162	4/9
1.75	24:47	1:40	13:24	134 122-146	1795	160 156-162	10/2
1.88	26:23	1:36	12:44	140 126-149	1783	160 158-164	4/9
2.00	27:59	1:36	12:48	130 123-144	1663	161 158-162	6/5
2.13	29:33	1:34	12:31	140 127-149	1753	160 154-164	4/9
2.25	31:06	1:33	12:23	136 125-146	1685	160 156-162	7/5
2.38	32:36	1:31	12:05	135 130-141	1631	163 158-170	5/6
2.50	34:08	1:32	12:15	139 131-147	1703	161 156-164	5/7
2.63	35:47	1:39	13:10	144 135-149	1897	160 158-164	9/2
2.75	37:20	1:33	12:25	134 127-144	1664	163 158-166	4/8
2.88	38:58	1:38	13:03	149 142-154	1945	160 156-164	12/3
3.00	40:28	1:30	12:00	130 126-139	1561	163 160-166	0/12
3.13	42:02	1:34	12:33	146 136-150	1833	162 160-164	10/3
3.25	43:29	1:27	11:34	137 130-150	1584	166 162-170	4/8
3.38	44:51	1:23	11:01	145 137-151	1597	167 162-172	4/7
3.50	47:09	2:17	18:18	134 124-144	2453	133 120-170	9/3
3.63	49:35	2:26	19:26	118 112-124	2293	121 116-124	6/7
3.65	50:08	33	23:06	120 120-121	2772	120 118-122	2/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 17m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	12:10
16 6.1%	13:22
16 8.2%	13:56
12 6.0%	12:48
11 5.9%	12:40
11 7.3%	14:44
See your biggest climbs

Cadence

154 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	160	3.1	40:10	12:45
Walk	19.9	118	0.5	9:58	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	34.76%	More
800m	5:49	11:42	36.38%	More
1km	7:26	11:57	37.16%	More
Mile	12:13	12:13	38.60%	More
5k	39:34	12:44	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	37.10
5km	42:16	13:36	39.00
5M	1:09:59	14:00	38.45
10km	1:28:07	14:11	38.23
10M	2:25:55	14:36	38.03
Half	3:14:16	14:50	37.31
20M	5:04:13	15:13	37.48
Mara	6:45:02	15:28	37.28

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