Tue 26th Jan 2021 at 8:00am by AnnieABZ

Walk > General

Follow User
0 👍

Time
28:21
Miles
1.52
Min/mi
18:39
Stride(cm)
70
Cals
159
Cadence
123
BPM
105
%MHR
61.3
B/mi
1954
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 99/129bpm 104cal 3.25/3.8mph
2) 0.52m - 9:55(19:11/m) 110/130bpm 55cal 3.13/3.47mph

18:27 9:55

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	94 92-95	1841	123 118-138	0/2
0.13	2:24	1:10	18:45	117 102-129	2193	121 116-144	0/2
0.19	3:32	1:08	18:11	105 100-109	1909	121 120-122	0/1
0.25	4:42	1:10	18:39	101 96-106	1884	123 120-124	0/1
0.31	5:51	1:09	18:29	97 95-100	1793	122 118-124	0/3
0.38	6:54	1:03	16:52	99 98-100	1670	121 118-124	0/5
0.44	8:03	1:08	18:13	97 97-98	1768	124 120-126	0/3
0.50	9:20	1:17	20:29	96 92-100	1967	124 122-126	0/3
0.56	10:33	1:13	19:28	93 91-94	1810	126 122-128	0/3
0.63	11:41	1:08	18:07	93 92-95	1685	125 122-126	0/2
0.69	12:44	1:04	17:00	93 91-94	1581	126 124-128	0/3
0.75	13:50	1:06	17:30	93 92-94	1628	124 118-126	0/2
0.81	15:01	1:11	18:54	95 92-98	1795	126 124-128	1/0
0.88	16:08	1:07	17:56	96 93-98	1722	124 122-126	2/0
0.94	17:16	1:08	18:06	104 94-110	1882	126 122-128	3/0
1.00	18:24	1:08	18:14	107 106-108	1951	125 122-126	1/0
1.06	19:32	1:08	18:11	109 106-113	1983	125 122-126	2/0
1.13	20:40	1:08	18:06	110 108-112	1990	124 122-126	2/0
1.19	21:48	1:08	18:04	114 109-120	2059	124 122-126	3/0
1.25	22:57	1:09	18:26	110 106-114	2028	124 122-126	2/0
1.31	24:07	1:10	18:39	113 111-115	2107	123 118-126	3/0
1.38	25:16	1:09	18:22	106 104-112	1946	121 118-124	1/0
1.44	26:23	1:07	17:51	104 102-105	1856	124 122-124	0/0
1.50	28:01	1:38	26:07	109 107-111	2847	118 110-124	0/3
1.52	28:21	20	21:40	124 114-130	2687	117 110-118	1/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	18:34
See your biggest climbs

Cadence

123 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:54	17:54	More
1km	11:11	17:59	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry