Tue 26th Jan 2021 at 5:00pm by Jimmyx

Run > General

Follow User
0 👍

Time
50:12
Miles
5.18
Min/mi
9:41
Pacing
89%
WAVA
45.69
Stride(cm)
93
Cals
673
Cadence
178
BPM
147
%MHR
91.8
B/mi
1424
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 148/186bpm 156cal 5.61/6.22mph
2) 1m - 9:42(9:42/m) 143/167bpm 126cal 6.19/8.39mph
3) 1m - 9:14(9:14/m) 143/165bpm 113cal 6.5/9.29mph
4) 1m - 9:50(9:50/m) 147/164bpm 127cal 6.1/8.35mph
5) 1m - 8:54(8:54/m) 153/164bpm 125cal 6.75/7.74mph
6) 0.18m - 1:51(10:29/m) 151/161bpm 26cal 5.72/7.24mph

10:42 9:42 9:14 9:50 8:54 1:51

Pace

39%

20%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	122 94-139	1349	180 114-188	4/4
0.50	5:33	2:47	11:08	146 128-158	1625	178 164-188	15/2
0.75	8:10	2:37	10:28	159 147-186	1665	177 168-182	12/6
1.00	10:42	2:32	10:09	170 156-174	1726	178 174-180	6/3
1.25	13:11	2:29	9:54	149 140-164	1476	181 164-196	8/1
1.50	15:33	2:22	9:28	143 130-164	1353	181 172-204	3/4
1.75	18:02	2:29	9:55	142 133-167	1409	176 84-200	2/4
2.00	20:25	2:23	9:32	137 118-151	1306	178 162-198	2/3
2.25	22:48	2:24	9:35	142 128-163	1361	178 152-196	4/2
2.50	25:01	2:13	8:52	134 125-149	1188	181 160-202	4/3
2.75	27:12	2:10	8:40	148 136-161	1284	182 170-204	3/3
3.00	29:38	2:26	9:44	147 134-165	1431	175 158-190	2/4
3.25	32:10	2:32	10:09	146 131-161	1483	175 156-190	2/4
3.50	34:42	2:32	10:09	147 134-158	1493	178 160-198	3/2
3.75	37:04	2:22	9:28	150 126-164	1421	179 152-198	4/2
4.00	39:28	2:24	9:35	146 132-159	1399	177 160-192	4/3
4.25	41:44	2:16	9:05	154 141-163	1400	178 160-198	1/8
4.50	43:56	2:11	8:45	150 141-164	1312	180 166-192	3/7
4.75	46:10	2:14	8:56	159 143-164	1421	178 162-186	3/9
5.00	48:21	2:12	8:47	148 132-158	1301	179 160-194	2/14
5.17	50:12	1:51	10:33	151 134-161	1592	172 160-194	3/3

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	11:10
See your biggest climbs

Cadence

178 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.2	50:04	9:41
Walk	0.2	101	0	6	13:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.80%	More
800m	4:20	8:44	41.24%	More
1km	5:26	8:44	43.09%	More
Mile	8:53	8:53	45.17%	More
5k	28:55	9:19	47.13%	More
5 miles	48:11	9:38	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.66
5km	29:12	9:24	46.69
5M	48:21	9:40	45.79
10km	1:00:53	9:48	45.35
10M	1:40:49	10:05	45.20
Half	2:14:13	10:15	44.54
20M	3:30:11	10:31	45.07
Mara	4:39:51	10:41	45.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry