Tue 26th Jan 2021 at 2:00pm by gwowen

Walk > General

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Time
9:58
Miles
0.55
Min/mi
18:07
Stride(cm)
71
Cals
80
Cadence
127
BPM
112
%MHR
59.6
B/mi
2021
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:58(18:05/m) 110/144bpm 80cal 56/83rpm 3.32/5.07mph

9:58

Pin Map

0mi in 0

Pace

11%

10%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	104 99-109	1723	120 116-126	1/4
0.13	2:05	1:03	16:45	99 95-102	1658	118 112-124	8/0
0.19	3:12	1:07	17:50	95 94-97	1694	117 114-118	7/0
0.25	4:16	1:04	17:02	92 89-95	1567	113 108-114	8/0
0.31	5:56	1:41	26:51	99 86-130	2658	140 94-162	0/5
0.38	6:43	47	12:27	135 129-138	1680	157 152-166	0/8
0.44	7:36	53	14:07	139 136-143	1961	146 114-158	0/8
0.50	8:48	1:12	19:13	128 116-139	2460	125 108-160	3/2
0.55	9:58	1:10	23:19	123 117-132	2868	111 102-150	0/3

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.2%	18:35
See your biggest climbs

Cadence

127 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:42	17:29	More

Predictions

Dist	Time	Per Mile

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