Tue 26th Jan 2021 at 5:00pm by derwenttony

Run > Easy

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Time
1:45:01
Miles
10.83
Min/mi
9:42
Pacing
21%
WAVA
55.65
Stride(cm)
106
Cals
892
Cadence
156
BPM
106
%MHR
66
B/mi
1024
Surface
Road

Notes & Comments

10 miler

8:12 8:40 8:20 8:12 8:53 10:04 9:02 8:17 7:59 8:45 18:36

Pace

13%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:17	95 72-106	788	158 154-166
1.00	8:12	4:03	8:07	111 106-115	900	159 156-164
1.50	12:20	4:08	8:15	115 111-117	949	159 158-162
2.00	16:52	4:32	9:05	113 106-121	1026	156 152-160
2.50	21:01	4:09	8:18	109 103-117	904	154 152-158
3.00	25:12	4:11	8:23	109 102-115	913	155 152-158
3.50	29:19	4:07	8:14	110 103-113	906	156 154-158
4.00	33:25	4:05	8:11	112 106-115	916	155 154-158
4.50	37:42	4:17	8:34	109 104-115	934	154 150-158
5.00	42:18	4:36	9:13	107 101-114	985	151 148-154
5.50	47:18	5:00	10:00	112 109-116	1121	151 148-154
6.00	52:22	5:04	10:09	107 97-114	1085	151 146-156
6.50	57:04	4:41	9:23	105 96-114	985	150 148-154
7.00	1:01:24	4:20	8:40	103 96-108	892	157 150-162
7.50	1:05:28	4:05	8:09	106 95-115	865	160 156-164
8.00	1:09:41	4:12	8:25	103 95-116	866	159 156-162
8.50	1:13:36	3:56	7:51	103 97-112	809	161 156-164
9.00	1:17:40	4:04	8:07	105 99-115	853	160 156-164
9.50	1:22:07	4:27	8:53	109 99-114	969	159 156-162
10.00	1:26:25	4:18	8:37	102 95-109	878	160 158-164
10.50	1:31:18	4:53	9:46	106 96-112	1034	158 150-164
10.83	1:45:01	13:43	41:03	86 67-111	3531	143 120-154

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	156	10.5	1:38:17	9:22
Walk	5.9	142	0.3	6:10	17:58
Still	0.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.87%	More
800m	3:47	7:37	55.59%	More
1km	4:45	7:39	57.67%	More
Mile	7:43	7:43	60.30%	More
5k	25:44	8:17	61.67%	More
5 miles	42:14	8:27	61.43%	More
10k	54:06	8:42	59.97%	More
10 miles	1:26:20	8:38	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	28:28	9:10	55.76
5M	46:48	9:22	55.43
10km	58:45	9:27	55.23
10M	1:36:37	9:40	55.62
Half	2:08:08	9:47	55.13
20M	3:19:26	9:58	56.13
Mara	4:24:30	10:06	56.43

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