Tue 26th Jan 2021 at 5:00pm by Bintmcskint

Walk > General

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Time
49:08
Miles
2.97
Min/mi
16:33
Stride(cm)
73
Cals
168
Cadence
132
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Wandered about and got very, very wet

Split Summary
===
1) 1m - 16:59(16:59/m) 57cal 64/68rpm 3.53/5.78mph
2) 1m - 16:21(16:21/m) 56cal 66/69rpm 3.67/5.2mph
3) 0.97m - 15:48(16:21/m) 55cal 65/71rpm 3.67/5.13mph

16:59 16:21 15:48

	Autumnleaves
	Corrah Nice
	northernslowcoach

Pin Map

0mi in 0

Pace

13%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	129 122-132	5/5
0.25	4:33	2:12	17:39	131 124-136	4/3
0.38	6:26	1:53	15:03	132 130-134	3/2
0.50	8:39	2:13	17:40	134 132-136	0/13
0.63	10:41	2:03	16:21	133 130-134	2/2
0.75	12:48	2:07	16:52	131 122-136	2/1
0.88	15:07	2:19	18:35	134 130-136	6/0
1.00	16:58	1:51	14:49	135 134-136	5/0
1.13	18:57	1:58	15:48	134 132-134	1/4
1.25	20:52	1:55	15:20	134 132-136	0/3
1.38	22:45	1:53	15:03	134 134-136	2/1
1.50	24:51	2:06	16:50	132 130-134	7/0
1.63	26:53	2:02	16:18	132 128-136	14/0
1.75	28:58	2:05	16:36	133 130-136	5/0
1.88	31:12	2:14	17:53	132 122-134	6/6
2.00	33:19	2:08	17:00	132 130-136	1/13
2.13	35:39	2:20	18:38	131 126-136	9/0
2.25	37:45	2:06	16:50	131 126-134	17/0
2.38	39:40	1:55	15:20	132 130-134	3/2
2.50	41:40	2:00	15:57	132 128-134	0/10
2.63	43:32	1:52	14:57	131 128-134	0/10
2.75	45:32	2:00	15:59	132 128-134	1/9
2.88	47:43	2:11	17:27	130 122-142	4/6
2.97	49:08	1:25	15:25	132 128-142	7/1

Elevation

Asc 111m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.5%	16:36
30 7.0%	18:11
14 2.1%	16:50
See your biggest climbs

Cadence

132 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:22	14:50	More
1km	9:28	15:14	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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