Tue 26th Jan 2021 at 5:00pm by Hodge68

Run > Treadmill

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Time
20:01
Miles
1.39
Min/mi
14:24
Pacing
92%
WAVA
31.51
Stride(cm)
80
Cals
225
Cadence
140
BPM
129
%MHR
69.8
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 125/154bpm 165cal 4.09/4.66mph
2) 0.39m - 5:22(13:38/m) 129/136bpm 60cal 4.4/5.01mph

14:39 5:22

Pace

29%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +5	18:08	115 112-121	2085	135 134-136
0.13	2:07	59	15:37	121 112-130	1890	134 134-136
0.19	3:05	58	15:30	113 112-113	1752	135 134-136
0.25	4:02	58	15:21	113 111-115	1734	137 134-138
0.31	4:59	57	15:12	115 114-115	1748	136 134-138
0.38	5:56	57	15:13	115 114-115	1750	136 134-138
0.44	6:51	55	14:42	131 114-143	1926	138 138-140
0.50	7:47	55	14:44	146 141-150	2151	139 138-142
0.56	8:41	55	14:34	139 130-145	2025	139 138-140
0.63	9:35	54	14:18	130 117-142	1860	140 138-144
0.69	10:28	53	14:06	149 144-154	2102	140 138-140
0.75	11:20	52	13:58	132 119-148	1844	141 140-144
0.81	12:13	53	14:06	123 118-126	1734	143 142-144
0.88	13:04	50	13:27	124 122-126	1668	144 144-144
0.94	13:54	51	13:33	123 122-127	1668	144 144-144
1.00	14:45	51	13:30	126 126-127	1701	144 144-144
1.06	15:35	50	13:22	127 124-128	1697	146 144-152
1.13	16:26	51	13:29	128 127-129	1726	145 144-146
1.19	17:13	47	12:35	129 128-131	1624	152 146-156
1.25	18:01	48	12:53	131 128-134	1688	151 138-156
1.31	18:54	53	14:09	132 129-135	1868	142 138-144
1.38	19:50	56	14:58	127 124-132	1900	139 138-142
1.39	20:07	17	15:13	127 125-129	1934	136 136-136

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.2	151	0.2	2:15	12:55
Walk	88.8	139	1.2	17:52	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	25.76%	More
800m	6:38	13:21	29.71%	More
1km	8:23	13:29	30.66%	More
Mile	13:54	13:54	31.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	30.89
5km	46:57	15:07	31.62
5M	1:17:45	15:33	31.11
10km	1:37:54	15:45	30.87
10M	2:42:06	16:13	30.83
Half	3:35:50	16:29	30.40
20M	5:37:59	16:54	30.77
Mara	7:29:59	17:10	30.81

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