Tue 26th Jan 2021 at 3:00pm by Ultrahamster

Run > General

heavy rain
cold

Follow User
0 👍

Time
54:21
Miles
5.05
Min/mi
10:46
Pacing
89%
WAVA
46.55
Cals
545
BPM
148
%MHR
76.9
B/mi
1589
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:24(10:48/m) 134/146bpm 48cal 5.55/11.22mph
2) 0.5m - 5:14(10:28/m) 145/151bpm 53cal 5.74/6.69mph
3) 0.5m - 5:06(10:13/m) 149/155bpm 53cal 5.88/6.43mph
4) 0.5m - 5:22(10:45/m) 151/159bpm 56cal 5.58/8.76mph
5) 0.5m - 5:17(10:34/m) 150/153bpm 55cal 5.68/6.79mph
6) 0.5m - 5:28(10:56/m) 154/159bpm 58cal 5.48/7.5mph
7) 0.5m - 5:22(10:44/m) 149/154bpm 55cal 5.59/7.2mph
8) 0.5m - 5:26(10:52/m) 150/156bpm 54cal 5.52/6.04mph
9) 0.5m - 5:38(11:15/m) 147/152bpm 53cal 5.34/6.73mph
10) 0.5m - 5:33(11:06/m) 150/154bpm 56cal 5.4/6.88mph
11) 0.05m - 30(10:05/m) 152/153bpm 4cal 5.95/6.43mph

5:24 5:14 5:06 5:22 5:17 5:28 5:22 5:26 5:38 5:33 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	128 90-145	1433	0/6
0.50	5:21	2:33	10:14	139 133-146	1422	3/4
0.75	8:01	2:40	10:38	144 138-148	1532	2/3
1.00	10:35	2:34	10:17	147 144-150	1512	1/4
1.25	13:07	2:31	10:05	147 143-153	1483	1/7
1.50	15:42	2:35	10:20	150 146-155	1550	2/2
1.75	18:38	2:57	11:48	152 148-155	1792	2/2
2.00	21:04	2:26	9:42	149 145-158	1446	8/4
2.25	23:42	2:38	10:34	150 147-153	1585	7/3
2.50	26:21	2:38	10:34	151 148-152	1595	0/3
2.75	29:04	2:43	10:53	155 150-159	1686	10/1
3.00	31:49	2:45	11:00	152 149-154	1672	4/6
3.25	34:28	2:39	10:35	149 147-153	1577	1/5
3.50	37:11	2:43	10:53	150 148-152	1632	1/1
3.75	39:55	2:44	10:56	151 148-153	1650	2/1
4.00	42:55	3:00	12:00	149 141-155	1787	3/1
4.25	46:10	3:15 +24	12:59	148 137-151	1923	2/1
4.50	48:57	2:48	11:10	147 139-152	1642	2/1
4.75	51:45	2:48	11:12	150 147-153	1680	2/4
5.00	54:31	2:46	11:04	151 148-153	1672	2/1
5.05	55:01	30	10:03	152 152-153	1529	0/1

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	10:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.52%	More
800m	4:59	10:01	40.91%	More
1km	6:18	10:09	42.10%	More
Mile	10:16	10:16	43.91%	More
5k	32:36	10:30	47.06%	More
5 miles	54:12	10:50	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	32:22	10:25	47.40
5M	53:47	10:45	46.55
10km	1:07:49	10:55	46.15
10M	1:52:41	11:16	45.96
Half	2:30:20	11:29	45.26
20M	3:56:08	11:48	45.66
Mara	5:15:00	12:01	45.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry