Tue 26th Jan 2021 at 4:00pm by Stiggers

Run > General

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Time
1:00:11
Miles
5.56
Min/mi
10:49
Pacing
86%
WAVA
43.36
Stride(cm)
97
Cals
704
Cadence
154
BPM
151
%MHR
77.6
B/mi
1629
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

60mins to incl. 10mins (Mar pace) 5mins easy 8mins (1/2 Mar pace) 4mins easy 6mins (10k pace) 3mins easy 4mins (5k pace) 2mins easy 2mins@3k

Split Summary
===
1) 0.41m - 5:00(12:09/m) 127/148bpm 49cal
2) 0.98m - 10:00(10:09/m) 154/170bpm 131cal
3) 0.42m - 5:00(11:50/m) 158/167bpm 59cal
4) 0.81m - 8:00(9:51/m) 156/165bpm 104cal
5) 0.32m - 4:00(12:39/m) 155/165bpm 42cal
6) 0.63m - 6:00(9:31/m) 160/170bpm 80cal
7) 0.23m - 3:00(12:53/m) 152/160bpm 29cal
8) 0.45m - 4:00(8:53/m) 158/166bpm 51cal
9) 0.14m - 2:00(14:48/m) 148/158bpm 19cal
10) 0.24m - 2:00(8:18/m) 151/168bpm 20cal
11) 0.17m - 2:00(11:53/m) 150/163bpm 20cal
12) 0.75m - 9:00(12:03/m) 151/167bpm 99cal
13) 0.01m - 11(17:58/m) 144/144bpm 1cal

5:00 10:00 5:00 8:00 4:00 6:00 3:00 4:00 2:00 2:00 2:00 9:00 11

Pin Map

0mi in 0

Pace

31%

16%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:38	117 74-137	1479	150 110-156	0/10
0.50	5:55	2:46	11:03	140 128-148	1546	158 154-162	5/3
0.75	8:27	2:32	10:09	151 131-159	1532	157 150-164	14/3
1.00	11:02	2:34	10:17	154 148-158	1583	155 150-160	3/12
1.25	13:33	2:31	10:04	160 153-170	1610	153 148-158	4/5
1.50	16:13	2:41	10:43	161 155-167	1727	155 150-160	2/6
1.75	19:09	2:55	11:42	158 149-165	1848	153 146-154	3/3
2.00	21:46	2:37	10:27	155 145-164	1621	153 146-158	1/6
2.25	24:18	2:33	10:11	155 146-164	1578	154 152-156	1/2
2.50	26:43	2:24	9:37	156 150-164	1500	154 152-156	3/0
2.75	29:34	2:51	11:25	156 149-165	1780	151 148-154	1/9
3.00	32:31	2:57	11:47	154 148-163	1814	153 148-160	3/2
3.25	34:49	2:18	9:13	161 154-168	1485	157 154-162	2/1
3.50	37:12	2:23	9:33	162 156-168	1546	155 152-158	0/4
3.75	40:16	3:04	12:17	153 147-160	1879	152 148-156	3/1
4.00	42:42	2:26	9:45	157 145-166	1530	155 150-158	1/3
4.25	44:55	2:13	8:50	158 151-160	1396	157 156-160	4/1
4.50	47:53	2:58	11:54	145 137-158	1724	147 94-166	2/1
4.75	50:25	2:32	10:07	154 141-168	1559	156 146-164	0/2
5.00	53:23	2:58	11:51	148 140-158	1754	153 150-158	7/0
5.25	56:23	3:00	12:00	152 139-167	1824	155 152-160	3/2
5.50	59:17	2:54	11:37	153 144-159	1777	154 144-158	3/0
5.56	1:00:12	55	15:06	145 143-150	2188	153 150-156	2/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	11:09
11 2.2%	12:12
See your biggest climbs

Cadence

154 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	154	5.5	59:52	10:47
Walk	0.6	100	0	20	30:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.66%	More
800m	4:35	9:13	41.59%	More
1km	5:56	9:32	41.90%	More
Mile	10:03	10:03	42.02%	More
5k	32:24	10:26	44.39%	More
5 miles	53:07	10:37	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	31:48	10:14	45.22
5M	53:34	10:43	43.69
10km	1:07:59	10:56	42.98
10M	1:54:30	11:27	42.16
Half	2:33:56	11:45	41.17
20M	4:04:44	12:14	41.03
Mara	5:29:00	12:33	40.70

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