Tue 26th Jan 2021 at 5:00pm by Cornish Scouser

Cross > General

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Time
22:10
Miles
0.14
Min/mi
2:38:20
Cals
111
Cadence
118
BPM
90
%MHR
52.3
B/mi
14174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 9:50(1:26:42/m) 83/103bpm 43cal 59/61rpm 0.69/1.77mph
2) 0.03m - 12:20(7:16:34/m) 94/119bpm 68cal 59/59rpm 0.14/1.04mph

9:50 12:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:20	5:20	1:25:20	83 61-102	7083	118 118-118
0.13	13:25	8:05 +2	2:09:21	86 59-105	11124	118 118-118
0.14	22:13	8:48	8:49:08	96 77-119	50796	118 118-118

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

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